Gold's Gym Rockville (Townsquare), MD #1067
301-637-0030

26 Maryland Ave
Suite 510

Rockville , MD 20850

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Contact Info
Phone:301-637-0030
Fax: 301-424-2237
E-mail:
Web: goldsgym.com/rockvilletownsquaremd

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Gym Hours
M-Th: 5am-11pm
Fri: 5am-10pm
Sat: 7am-8pm
Sun: 8am-8pm

Today's Group Classes

May 26, 2013

GGX Cycle (90 mins)08:30 AM - 10:00 AM
Genna  
BODYPUMP09:00 AM - 10:00 AM
Vicki  
CXWORX10:00 AM - 10:30 AM
Crystal  
BODYJAM10:30 AM - 11:30 AM
Crystal  
RPM10:30 AM - 11:30 AM
Johanna  
BODYCOMBAT11:30 AM - 12:30 PM
Angela  

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GGX News

MAY GGX NEWS

SCHEDULE CHANGES for MAY:

6:00AM BODYSTEP is CANCELED

 

These are the ONLY classes that will be held during Memorial Day weekend.

 Saturday May 25th

NORMAL SCHEDULE except10:30am RPM is canceled

 Sunday May 26th

9:00am BODYPUMP

10:30am RPM

10:00am CXWORX

10:30am BODYCOMBAT or BODYJAM- TBD

 

Monday May 27th (MEMORIAL DAY)

8:45am BODYPUMP (45 mins)

9:30am BODYSTEP (45 mins)

9:30am CYCLE (45 mins)

10:30am CXWORX

11:00am YOGA or BODYFLOW -TBD (45 mins)


MIXED MARTIAL ARTS ($) PT Dept -will take place on Mondays and Thursdays at 7:00pm in the CYCLE room-please see Jimmy or Tarrence in the PT Dept for more information

 

Just a friendly reminder: the GGX studios are technology FREE zones! Please leave your texting and phone calls for before/after class, or kindly step out into the hallway to take care of business. Also, use of headphones, iPods or your own music during GGX classes is not permitted. Thank you for your cooperation! 

 

    Interested in Group Fitness, but don't know where to start?  E-mail Shaunte'

(sgordon-harvey@goldsgym.com) for an orientation.
 
 

Class Schedule

MAY GGX NEWS

SCHEDULE CHANGES for MAY:

6:00AM BODYSTEP is CANCELED

 

These are the ONLY classes that will be held during Memorial Day weekend.

 Saturday May 25th

NORMAL SCHEDULE except10:30am RPM is canceled

 Sunday May 26th

9:00am BODYPUMP

10:30am RPM

10:00am CXWORX

10:30am BODYCOMBAT or BODYJAM- TBD

 

Monday May 27th (MEMORIAL DAY)

8:45am BODYPUMP (45 mins)

9:30am BODYSTEP (45 mins)

9:30am CYCLE (45 mins)

10:30am CXWORX

11:00am YOGA or BODYFLOW -TBD (45 mins)


MIXED MARTIAL ARTS ($) PT Dept -will take place on Mondays and Thursdays at 7:00pm in the CYCLE room-please see Jimmy or Tarrence in the PT Dept for more information

 

Just a friendly reminder: the GGX studios are technology FREE zones! Please leave your texting and phone calls for before/after class, or kindly step out into the hallway to take care of business. Also, use of headphones, iPods or your own music during GGX classes is not permitted. Thank you for your cooperation! 

 

    Interested in Group Fitness, but don't know where to start?  E-mail Shaunte'

(sgordon-harvey@goldsgym.com) for an orientation.
 
 

May

< Previous Week
SUN MON TUES WED THURS FRI SAT
May 26
8:30AM - 10:00AM
Genna
9:00AM - 10:00AM
Vicki
10:00AM - 10:30AM
Crystal
10:30AM - 11:30AM
Johanna
10:30AM - 11:30AM
Crystal
11:30AM - 12:30PM
Angela
4:00PM - 5:30PM
Kylee (PT Dept)
May 27
6:00AM - 7:00AM
Jody
9:30AM - 10:30AM
Crystal
10:30AM - 11:30AM
Cristel
12:00PM - 1:00PM
Crista
12:00PM - 12:45PM
Davina
5:25PM - 6:10PM
Alee
5:30PM - 6:30PM
Penni
6:15PM - 7:15PM
Karolina
7:00PM - 8:00PM
Jimmy/Tarrence (P...
7:15PM - 7:45PM
Karolina
7:45PM - 8:45PM
Kylee
May 28
6:00AM - 7:00AM
Bill
10:00AM - 11:00AM
Davina
12:00PM - 12:45PM
Jim
12:00PM - 1:00PM
Valeria
12:00PM - 12:50PM
Jim
5:25PM - 6:25PM
Jody
6:00PM - 7:00PM
Kristy
6:30PM - 7:30PM
Crystal
7:30PM - 8:30PM
Kristy
8:30PM - 9:30PM
Sylva
May 29
6:00AM - 7:00AM
Crista
10:00AM - 10:45AM
Hilary
10:50AM - 11:35AM
Hilary
12:00PM - 1:00PM
Crystal
12:00PM - 12:45PM
Davina
5:25PM - 6:25PM
Shaunte
6:30PM - 7:15PM
Johanna
6:30PM - 7:15PM
Yvette
7:15PM - 7:45PM
Shaunte
7:45PM - 8:45PM
Crystal T
May 30
6:00AM - 6:45AM
Charlene
10:00AM - 11:00AM
Valeria/Carlye
12:00PM - 12:45PM
Yvette
12:00PM - 1:00PM
Davina
5:30PM - 6:00PM
Lisa
6:00PM - 7:00PM
Genna
6:30PM - 7:30PM
Casey
7:00PM - 8:00PM
Jimmy/Tarrence (P...
7:30PM - 8:30PM
Kamesha
May 31
6:00AM - 7:00AM
Crista
10:00AM - 11:15AM
Laura
12:00PM - 1:00PM
Crystal
5:30PM - 6:30PM
Tatiana/Andrea
Jun 1
8:00AM - 9:00AM
Casey/Devon
8:00AM - 9:00AM
Charlene
9:15AM - 10:15AM
Shaunte
10:15AM - 10:45AM
Shaunte
10:30AM - 11:30AM
Maira/Davina
10:45AM - 11:45AM
Jody
12:00PM - 1:00PM
Davina