26 Maryland Ave
Suite 510
Rockville
, MD
20850
» Map
Contact Info
Phone:301-637-0030
Fax: 301-424-2237
E-mail: tpompa@goldsgym.com
Web:
goldsgym.com/rockvilletownsquaremd
Gym Hours
M-Th: 5am-11pm
Fri: 5am-10pm
Sat: 7am-8pm
Sun: 8am-8pm
May 22, 2013
| BODYPUMP | 06:00 AM - 07:00 AM |
| Crista |
| BODYPUMP | 10:00 AM - 10:45 AM |
| Hilary |
| BODYFLOW (45 minute class) | 10:50 AM - 11:35 AM |
| Hilary |
| BODYCOMBAT | 12:00 PM - 01:00 PM |
| Crystal |
| RPM | 12:00 PM - 12:45 PM |
| Davina |
| BODYSTEP | 05:25 PM - 06:25 PM |
| Shaunte |
MAY GGX NEWS
SCHEDULE CHANGES for MAY:
6:00AM BODYSTEP is CANCELED
These are the ONLY classes that will be held during Memorial Day weekend.
Saturday May 25th
NORMAL SCHEDULE except10:30am RPM is canceled
Sunday May 26th
9:00am BODYPUMP
10:30am RPM
10:00am CXWORX
10:30am BODYCOMBAT or BODYJAM- TBD
Monday May 27th (MEMORIAL DAY)
8:45am BODYPUMP (45 mins)
9:30am BODYSTEP (45 mins)
9:30am CYCLE (45 mins)
10:30am CXWORX
11:00am YOGA or BODYFLOW -TBD (45 mins)
MIXED MARTIAL ARTS ($) PT Dept -will take place on Mondays and Thursdays at 7:00pm in the CYCLE room-please see Jimmy or Tarrence in the PT Dept for more information
Just a friendly reminder: the GGX studios are technology FREE zones! Please leave your texting and phone calls for before/after class, or kindly step out into the hallway to take care of business. Also, use of headphones, iPods or your own music during GGX classes is not permitted. Thank you for your cooperation!
Interested in Group Fitness, but don't know where to start? E-mail Shaunte'
Find Your Strength At Gold's Gym:
Gold's Gym is where your commitment to goals becomes our commitment to results. Enroll online today and see how we can help you accomplish your goals.
Member Educational Webinar:
May Member Webinar: Group Exercise and Personal Training
SAVE THE DATE! Join Gold's Gym VP of Fitness Tim Keightley and GGX Manager Kimberly Call on Friday, May 24th to learn how group exercise and personal training can help you refresh your fitness routine! Stay tuned for more details in your inbox this month!
May Special Retail Offers:
15% OFF All Tops & Bottoms
Stop by the pro shop today for the best selection on workout gear!
Tour de Cure:
Sign up today to be a part of the Gold's Gym DC Metro team in the Tour De Cure, American Diabetes Association cycling event on June 2nd at Reston Town Center. Train through our cycle and rpm classes, featuring multiple ride routes. All members and friends are welcome!
Weight Loss Journey:
Follow 6 local contestants in their weight loss journey to win $5,000.
Each Tuesday, pick up a copy of the Washington Post Express at your gym or metro station, to follow these Get Fit Challenge contestants. Their inspiring stories will lift your heart and you will surely be cheering for their success.
Stronger than a Hurricane:
We are Stronger Than A Hurricane
Although it's been more than five months since Hurricane Sandy devastated the East Coast, the aftermath of the storm still remains a reality for many of our friends in the New Jersey/New York metro-area. To help support the relief efforts, Gold's Gym recently debuted the "Stronger Than A Hurricane" t-shirt, with $10 from every shirt benefiting The Hurricane Sandy New Jersey Relief fund.
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© 2013 Gold's Gym
