Gold's Gym Crofton, MD #119
410-451-GOLD

1625 Crofton Centre
Crofton , MD 21114

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Contact Info
Phone:410-451-GOLD
E-mail:
Web: goldsgym.com/croftonmd

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Gym Hours
M-Th: 5:00am - 11:00pm

Friday: 5:00am - 10:00pm

Saturday: 7:00am - 8:00pm

Sunday: 7:00am - 8:00pm

Today's Group Classes

May 24, 2013

BodyPump06:00 AM - 07:00 AM
Ginger  
X-Factor Fitness $$$$$$$06:00 AM - 07:00 AM
Danny  
Body Jam09:30 AM - 10:30 AM
Jenn/Josey  
GGX Cycle09:30 AM - 10:30 AM
Kelly  
BodyPump09:30 AM - 10:30 AM
James  
Yoga10:30 AM - 11:30 AM
Kim  

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GGX News

Class Update

Memorial Weekend Class Schedule

Friday, Saturday, Sunday May 24th-26th Regular Schedule

Monday May 27th

6am Body Pump Cancelled

8:30am Cycle/Pilates with Lucile

9:30am Kidsercize Cancelled

9:30am Body Step with Josey

9:30am Cycle with Kelly

9:45am Pilates Reformer Cancelled

10:30am Body Pump with Kelly

**No Evening Classes**

Club Closes at 4:00pm

Trainer Bios

Photo

Scott Goldberg

Certified Personal Trainer

Scott Goldberg and is a certified personal trainer at Gold�s Gym. Fitness has been a passion of his for many years, and he enjoys the opportunity to empower people to reach their fitness goals, and change their lives. Scott is an ACE Certified personal trainer who believes in cardio-based resistance training workouts, and has a reputation based on data driven results and getting clients to reach their potential. �Many of my clients have limited time to commit to working out. I incorporate routines that emphasize a total body workout, while burning the maximum calories possible in a specified period of time.� Feedback from his clients indicates that one of his best skills as a trainer is the continual modification of exercises for their programs. Most workouts include exercises designed to increase both aerobic and muscular strength and endurance, and he encourages his clients to rely on body composition, not scale weight. The results are typically a change in the body type based on a program that is individually designed for each client. Please feel free to contact Scott for a free assessment, and together you will design the program that will give you the right results.

 

 

Scott Goldberg

ACE Certified Personal Trainer

goldberg813@live.com

(301) 335 - 0590