Group Exercise
RPM™ IS THE INDOOR CYCLING WORKOUT WHERE YOU RIDE TO THE RHYTHM OF POWERFUL MUSIC.
Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high.
HOW OFTEN SHOULD I DO RPM™?
If you do RPM™ two to three times per week you will feel fitter, stronger and leaner.
HOW FIT DO I NEED TO BE?
Controlling the intensity of the workout means riders of all abilities can ride together – from the relative newcomer to the elite athlete. As you ride more frequently, you’ll become more fit.
WHAT DO I NEED TO BRING TO CLASS?
Bring a water bottle and a towel. Wear comfortable clothes. Cycling shorts and cycling shoes are recommended but not essential.
SO WHAT’S NEXT?
Go for it! If you need more information, ask your instructor or visit www.lesmills.com/rpm
