West Des Moines, IA

Gold's Gym West Des Moines, IA #1250
515-225-9900

1550 22nd Street
West Des Moines , IA 50266
» Map

Contact Info
Phone:515-225-9900
Fax: 515-225-7883
E-mail: chris.streit@goldsgymwdm.com
Web: goldsgym.com/westdesmoinesia

Gym Hours
Monday-Friday: 05:00AM-11:00PM
Saturday-Sunday: 07:00AM-07:00PM

Kids Club Hours
Monday-Friday: 08:00AM-08:00PM
Saturday: 08:00AM-03:00PM
Sunday: 10:00AM-03:00PM

Today's Group Classes

May 21, 2013

*RPM*	05:30 AM - 06:15 AM
Janelle

*Body Attack*	06:30 AM - 07:15 AM
Natalie

*Yoga*	08:00 AM - 09:00 AM
Angie

*Fit Over 50*	09:00 AM - 10:00 AM
Angela

*CX Worx Core*	05:00 PM - 05:30 PM
Ronda

*RPM*	05:30 PM - 06:15 PM
Ronda

GGX News

May Schedule
Schedule News and Changes

The only change to the schedule this month is extending the Body Step class to a full hour starting at 9:30 am.

We will be having a Fusion Class on Monday, May 27th (Memorial Day) at 9 am. This will be the only class on Memorial Day. This 90 min class will feature several formats all rolled into one "kick butt" workout!

Questions or comments regarding the schedule? Email rperry.goldsgym@gmail.com

Class Schedule

May Schedule
Schedule News and Changes

The only change to the schedule this month is extending the Body Step class to a full hour starting at 9:30 am.

We will be having a Fusion Class on Monday, May 27th (Memorial Day) at 9 am. This will be the only class on Memorial Day. This 90 min class will feature several formats all rolled into one "kick butt" workout!

Questions or comments regarding the schedule? Email rperry.goldsgym@gmail.com

May
	< Previous Week \| Next Week >

SUN	MON	TUES	WED	THURS	FRI	SAT
May 19 Body Step 9:30AM - 10:30AM Courtney/Natalie Body Vive 10:45AM - 11:30AM Courtney Body Jam 11:30AM - 12:15PM Staci	May 20 Body Pump 5:30AM - 6:30AM Tori or Richelle Body Pump 9:15AM - 10:15AM Ronda Body Flow 10:15AM - 11:15AM Sandi Body Step Express 4:45PM - 5:30PM Natalie Body Pump 5:30PM - 6:30PM Sandi & Ryan RPM 5:30PM - 6:15PM Janelle Zumba Fitness & Toning Progr... 6:30PM - 7:30PM Kristin	May 21 RPM 5:30AM - 6:15AM Janelle Body Attack 6:30AM - 7:15AM Natalie Yoga 8:00AM - 9:00AM Angie Fit Over 50 9:00AM - 10:00AM Angela CX Worx Core 5:00PM - 5:30PM Ronda Body Attack 5:30PM - 6:30PM Ryan RPM 5:30PM - 6:15PM Ronda Body Jam 6:30PM - 7:30PM Tracy Body Flow 7:30PM - 8:30PM Tracy	May 22 Body Pump 5:30AM - 6:30AM Tori or Richelle Body Attack 9:15AM - 10:15AM Keri Body Vive 10:15AM - 11:15AM Staci Spinning 4:45PM - 5:25PM Janelle Body Step Express 4:45PM - 5:30PM Natalie Body Pump 5:30PM - 6:30PM Ryan & Sandi Body Flow - In Spin Room 5:30PM - 6:15PM Courtney Body Combat 6:30PM - 7:30PM Ryan	May 23 Buns & Guns 5:30AM - 6:00AM Ronda Cx Worx Core 6:00AM - 6:30AM Ronda Body Attack 6:30AM - 7:15AM Natalie Yoga 8:00AM - 9:00AM Angie Fit Over 50 9:00AM - 10:00AM Angela CX Worx Core 5:00PM - 5:30PM Ronda RPM - Spinning 5:30PM - 6:15PM Allen Body Combat 5:30PM - 6:30PM Krisin/Ryan Zumba Fitness Program 6:30PM - 7:30PM Eva	May 24 FRIDAY FUSION 5:30AM - 6:30AM Tori Body Pump 9:15AM - 10:15AM Staci Body Flow 10:15AM - 11:15AM Staci	May 25 Yoga 8:00AM - 9:00AM Michelle RPM 8:00AM - 8:45AM Allen Body Pump 9:00AM - 10:00AM Pump Team Body Attack 10:00AM - 10:55AM Natalie Body Flow 11:00AM - 12:00PM Tracy