The GRAVITY System is complete training program that includes strength training classes, a new approach to pilates, personal training and post - rehab conditioning.
Exlusively at Gold's gym, the seven GTS machines use an individual's body weight and gravity as resistance, engaging all muscle groups and delivering success to a multitude of health and fitness goals!
Group Strength - a 60 minute class dedicated to strength training, focusing on all major muscle groups.
GravityBlast: Stretching and Stability Strength - a 30 minute class focusing on stability and core strength training along with flexibility.
Gravity: CoreDynamics - a 60 minute class that encompasses the foundation of Pilates which challenges core strength, dynamic stability and coordination.
