May 22, 2013

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Training & Nutrition

Last 5 Workout Tips

 

Train Like a Celebrity

04.29.2013

Get an A-list workout with these tips from our trainers to the stars!

Beach-Ready Abs in 15 minutes

03.25.2013

In this exclusive Gold's Gym video, Senior Fitness Manager Lisa Aitchison shows you how to get a six-pack in time for summer.

Radical Resistance Training

03.25.2013

Tim Keightley, Gold's Gym Vice President of Fitness, explains the bonuses of boot-camp-style resistance training and presents a powerful workout to get you bathing-suit-ready fast.

Torch 450 Calories with 10 Moves

02.26.2013

Ready to sweat? This fast-paced workout combines cardio and strength training to help burn calories and build muscle.

The Perks of Partnering Up

01.29.2013

The studies are in and the experts agree: Finding a workout buddy or a band of fellow fitness fans is good for your mind and body and, sometimes, your love life.

Last 5 Nutrition Articles

 

11 Ways to Pick Out Healthy Food

01.29.2013

Use these savvy shopper tips from Health.com to choose healthy versions of 11 common snacks, meals and drinks.

5 Habits of Highly Successful Dieters

12.21.2012

Why do only some of us reach our weight-loss goals? A motivation expert reveals the strategies that make all the difference.

7 Reasons Your Weight Won't Budge

12.07.2012

Are you working out and eating right, but can’t seem to lose weight? We spoke with two Gold’s Gym Fitness Institute experts, Robert Reames and Nikki Kimbrough, and discovered seven possible reasons why.

Bring Your Holiday A-Game

11.05.2012

Gold's Gym Fitness Institute experts Belisa Vranich and Robert Reames are here to help you tackle this season's hardest hitters and keep your diet in bounds.

11 Foods for Healthy Bones

09.26.2012

When it comes to building strong bones, there are two key nutrients: calcium and vitamin D. Health.com shows you the best eats for both.

Last 5 Health Articles

 

Increase Your Endurance

04.29.2013

If you're looking to run faster, bike harder or swim farther, here are some great tips to boost your athletic stamina.

11 Ways to Boost Your Energy With Food

04.29.2013

Feeling sluggish? Healthy fats, iron-rich foods and smart snacking can help you fight fatigue. Health.com has the details.

The Best Summer Salads

03.25.2013

These salads from Andrew Swallow, co-founder of eco-gourmet restaurant Mixt Greens, make getting your greens a whole lot more fun. Health.com digs in.

7 Steps to Defy Your Age Inside and Out

02.26.2013

Take these simple measures from Health.com to turn back your internal clock and make the date on your driver's license feel like a big fat lie.

Stay in Shape on the Road

02.26.2013

Keep your workout on track when you travel with these simple tips. Plus: To kick off March Music Madness, we investigated how some musicians keep their rock-star physique while on tour.