Training & Nutrition
Last 5 Workout Tips
More Love, Less Handles: Love Potion #902.08.2012 For Valentine's, Gold's Gym Fitness Institute member Nikki Kimbrough created an enticing exercise elixir—a workout built for two that will strengthen you and your relationship. The Gold's Gym 12-Week Challenge Checklist01.04.2012 As you start on this 12-week journey, it's essential to have a good plan of attack, so we consulted Gold's Gym Fitness Institute experts Adam Friedman and Robert Reames to develop a road map that can be your trusty guide (along with your trainer). 3-2-1, Go!11.28.2011 Celebrity trainer Ramona Braganza takes a break from training Scarlett Johansson to explain her 3-2-1 method—the best workout for a busy holiday season. Ultimate 30-Minute Workout10.28.2011 Don't let hectic schedules or holiday eating hurt your waistline. This quick video shows you how to get a killer workout in just 30 minutes. Better Arm Yourself09.28.2011 Whether you want to pump up your arms or banish underarm jiggle, this fast-but-thorough routine will help you sculpt the guns of your dreams. |
Last 5 Nutrition Articles
11 Surprising Headache Triggers01.04.2012 Could it be something you ate? Not enough sleep? What could be causing your headache? Health.com's comprehensive list might help you out. 20 Ways to Torch 200 Calories11.28.2011 Staying slim doesn't have to be a major undertaking. Health.com found 20 easy ways to burn calories without attending a fitness boot camp. Turkey Day Trim-Down10.28.2011 The average Thanksgiving dinner contains 3,000 calories, so we created six 500-calorie workouts so you can enjoy every bite guilt-free—bring on the mashed potatoes! Skinny Up Your Weekend09.28.2011 We like to think that our semi-saintly weekday diets balance out Saturday splurges, but Health.com shows you three weekend food traps you need to avoid. Drink This for a Better Run08.29.2011 Sure, water's a great hydrator, but Health.com knows that sometimes you long for something more interesting. |
Last 5 Health Articles
The Heart of a Competitor02.08.2012 Make sure the athletes in your life know about one very important muscle: their heart. Here's an update from Marc Gillinov, M.D., and Steven Nissen, M.D., co-authors of Heart 411. Let the Journeys Begin02.08.2012 This fall, we held a nationwide search for six individuals who would chronicle their fitness quests in the Gold's Gym "Show Us Your Journey" event. Let's meet them! New Year's Survival Guide01.04.2012 Whether this January marks your first time at Gold's or your 400th, learn to gracefully handle the New Year's gym crunch with this handy guide. Think Before you Drink11.28.2011 Get the calorie lowdown on classic holiday drinks—and how much treadmill time they'll take to work off. More Energy All Day Long10.28.2011 If your typical day is so draining that you're practically comatose by dinnertime, then try this all-day-energy makeover from Health.com. |