Your Brain on Exercise

05.02.2012

May is National Fitness Month and Mental Health Month, and the two couldn't fit better together—research shows that physical fitness sharpens the body and the mind.

Stop Stress Now

03.29.2012

April has been dubbed National Stress Awareness Month, thanks to those two dreaded words: Tax Season. But here's a guide to get back your balance.

The Most Overlooked Muscles

02.27.2012

While big biceps and strong six-packs might be weight room headliners, these underrated muscles can literally stop the show.

The Heart of a Competitor

02.08.2012

Make sure the athletes in your life know about one very important muscle: their heart. Here's an update from Marc Gillinov, M.D., and Steven Nissen, M.D., co-authors of Heart 411.

Let the Journeys Begin

02.08.2012

This fall, we held a nationwide search for six individuals who would chronicle their fitness quests in the Gold's Gym "Show Us Your Journey" event. Let's meet them!

New Year's Survival Guide

01.04.2012

Whether this January marks your first time at Gold's or your 400th, learn to gracefully handle the New Year's gym crunch with this handy guide.

Think Before you Drink

11.28.2011

Get the calorie lowdown on classic holiday drinks—and how much treadmill time they'll take to work off.

More Energy All Day Long

10.28.2011

If your typical day is so draining that you're practically comatose by dinnertime, then try this all-day-energy makeover from Health.com.

What's Your Fitness Personality?

09.28.2011

Zero in on your gym type with this quiz—crafted by Gold's Gym Fitness experts—then learn how to mix up your routine for a better workout.

A Pain or Strain?

08.29.2011

Gold's Gym Fitness Institute orthopedist Evan Ekman decodes common workout aches so you can tell the difference between "Ow!" and "Out for a month."