Gold's Gym

February 9, 2010

Gold's Gym Roseville wants our community to know that body building isn't the only path to life long fitness. Our club prides itself on taking a "Fitness for Life" approach, offering a variety of programs and workout plans for people of all fitness levels, ages and abilities.

Come on over and check out our extensive group exercise classes which include world class programs like Les Mills BODYATTACK® and BODYPUMP®, TurboKick Boxing with a powerful hip hop beat, and the latin inspired workout, Zumba® Fitness! We gaurantee that these programs will help you be successful no matter if your fitness goal is to tone, lose weight, or to lead a fun and healthy lifestyle. Our club also offers a state of the art Group Cycling Studio, complete with a 100" screen projector displaying IMAX films and Pro-sports games while burning calories and listening to motivational music.

Check our out HOME page for a video demo of some of our exciting programs, designed to get you into shape -FAST!

Gold's Gym Roseville is the only gym in Northern California to offer a fully certified and equipped Sports Specific Training (SST) program. The program is designed for athletes but accessible to all persons with a desire to get in shape. SST utilizes dynamic movements, plyometrics, strength training, and core development. Bring your child to prepare them for a sports camp or league! Check out our SST program on the following link:

http://www.cbs13.com/video/?id=51140@kovr.dayport.com

Our Group Exercise program also proudly offers the following interest-specific classes:

Turbo Kick® is the ultimate cardiovascular kickboxing challenge, complete with a sport specific warm-up, bouts of intense intervals, easy to follow combinations, kickboxing specific strength and endurance training and a flowing cool down. Participants will reshape their bodies in half the time by using upper and lower body movements together!

Zumba® Fitness feature interval training sessions where fast and slow rhythms, and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got Zumba®!

Gold's Gym Roseville is proud to announce the Launch of a New Program:

Les Mills RPM®!

RPM® is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high!

Coming June 2009!

Membership Specials!

Zero Enrollment!

Join the Fitness Revolution at Gold's Gym Roseville and Get in Shape for Life!

Gold's Gym #0660

5110 Foothills Blvd
Roseville, CA 95747
Map

Phone: 916-788-4241
Fax: 916-788-4272
rosevilleca@
goldsgym.net

www.goldsgym.com/
rosevilleca

Gym Hours:
4:30 AM- 11:00 PM M-Thurs
4:30 AM- 10:00 PM Friday
6:00 AM-9:00 PM Sat-Sun
Kid's Club Hours:
8:30 AM-9:00 PM M-F
8:00 AM-5:30 PM Sat
8:30 AM-2:00 PM Sun