Sterling, VA
20964 Southbank Street Sterling, VA 20165
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Contact Info
Phone: 703-496-5032
Fax: 571-287-2894
E-mail: johncustard2002@yahoo.com
Web: www.goldsgym.com/sterlingva
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Gym Hours
Monday - Thurs 4:00 am to 12am
Friday 4:00 am - 10 pm
Saturday 7 am - 8 pm
Sunday 7 am - 8 pm
Today's Group Classes
Sep 05, 2010
| Double Step | 09:30 AM - 10:30 AM |
| Kathy F. |
| RPM | 09:30 AM - 10:30 AM |
| Celine |
| BODYPUMP | 10:30 AM - 11:30 AM |
| Kathy F. |
GGX News
GGX News
LABOR DAY CLASSES:
9:00 am - BODYPUMP / 9:00am Cycle / 9:00am Yoga / 9:00am AQUA Challenge / 10:00am - BODYCOMBAT / 10:00am - BODYFLOW / 11:00am - Cardio Defense
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GPX :
GPX is designed to offer an array of comprehensive programs that will educate, support, and promote fitness and health to our community with a specific emphasis on the youth. We provide sports specific training as well as general fitness classes to help support your family’s quest to be fit. Sessions will be offered to individuals seeking to excel in athletics as well as those merely seeking a healthier lifestyle in a fun and enthusiastic environment.
Xtreme Effects:
It's a 30 minute cardio & weight training done through hybrid movements which will change your body and push it to be a fat burning machine. You will feel breathless, the burn and stronger while realizing your workouts can never be the same...take it to the Xtreme!
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Exercise Class
Gold's Gym has classes from yoga and step, to cycle and dance. To try one of our group classes FREE, search here.
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Introducing Gold's Gym
iPhone App
Gym locator, class finder, motivation. All in the palm of your hand. Download the Spotter by Gold's Gym app now in the iTunes App Store.
- Motivation: Just shake your phone for instant inspiration
- Goal Countdown: Wedding? Reunion? Set a date and track your progress
- Class Schedules: Never miss a session
- and MORE
FREE
Body Mass Index Calculator {BMI}
Your Body Mass Index is a standard tool for understanding your current height to weight ratio. Learn what your body mass is, and what it should be.
Have goals? Don't know where to start? The Gold's Gym Workout Builder is here to help you make a plan.
