July 4, 2009



hours for the 4th of July
 will be 7am - 3pm
 
We want to give you an adventure in exercise with our many exciting training methods.  You'll find 32,000 square feet dedicated to strength training, including the largest functional strength arena on the east coast.  We have a fantastic array of the latest cardiovascular equipment, fun and friendly Group Exercise Classes, including BodyPUMP, BodyCOMBAT, BodyATTACK, BodyFLOW, BodySTEP, BodyJAM and RPM.  In addition, we offer Yoga, Mat Pilates, Pilates Reformer Classes, Taeroboxing, Hip Hop, a fabulous Group Cycle room and an entire Rowing Fitness Center with 24 ergs. 
Other amenities include: Massage, Extreme Blendz Juice Bar, Physical Therapy, Chiropractic Care, beautiful locker rooms with sauna, and much, much more!!
 
 
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You'll burn lots of calories
while learning dance moves
such as the Salsa, Samba,
 Merengue, and Cha-Cha.
The dances are fun and
easy to learn and the rhythms
 are "Strictly Latin".
Tuesday 7:30PM

 
Our highly educated, and highly trained personal trainers can get you started on a great program or take you to the next level in your training goals.  All of our trainers are qualified with certifications and qualifications above and beyond the normal protocol for the industry.  They want to share their information and training methods with you and to assist with meeting YOUR goals and needs.

General Information
Gold's Gym #0533

12550 Dillingham Square
Woodbridge, VA 22192
Map


Contact Info
Phone: 703-680-7000
Fax: 703-680-0110
goldsgymva@
yahoo.com


www.goldsgym.com/
woodbridgeva

Hours
Mon-Thu 4:30am - 11:00pm
Fri 4:30am - 10:00pm
Sat-Sun 7:00am - 8:00pm