Gold's Gym Youth Fitness Program

 

These programs are designed to introduce our youth to health and fitness at an early age.  With juvenile obesity on the rise children will learn early the importance of being active and have fun at the same time.  The Youth Fitness Programs are set up so that your child may participate in a different class each day of the week.  They will learn how to exercise safely while developing skills coordination, strength, endurance, flexibility, and more!

 

CLASS SCHEDULE

MONDAY

4:30 P.M. HULA HOOPLA

5:15 P.M. HULA HOOP MANIA

6:00 P.M. KARATE (BEG)

6:45 P.M. KARATE (INT)

6:00 P.M. SOCCER (COURT)

TUESDAY

4:30 P.M. DANCE FIT (BEG)

5:15 P.M. DANCE FIT(INT)

6:00 P.M. BASKETBALL (COURT)

WEDNESDAY

4:30 P.M. JUMP ROPE BURN

5:15 P.M. PUNK ROPE BOOTCAMP

6:00 P.M. TRACK (COURT)

THURSDAY

4:30 P.M. FIT-N-FUN (AGES 5-7)

5:15 P.M. FIT-N-FUN (AGES 8-11)

6:00 P.M. SPORTS CONDITIONING (COURT)

 

POOL SCHEDULE

MONDAY

3:15 BEGINNING LESSONS

4:00 INTERMEDIATE LESSONS

4:45 ADVANCED LESSONS

TUESDAY

3:15 BEGINNING LESSONS

4:00 BEGINNING LESSONS

4:45 INTERMEDIATE LESSONS

WEDNESDAY

3:15 BEGINNING LESSONS

4:00 INTERMEDIATE LESSONS

4:45 ADVANCED LESSONS

THURSDAY

3:15 BEGINNING LESSONS

4:00 BEGINNING LESSONS

4:45 INTERMEDIATE LESSONS