1) Nutrition: It all comes down to calories burned versus calories consumed. We provide education on managing your calorie budget and offer full menu plans with food you enjoy formulated around the First Law of Thermodynamics. A practical and convenient way to eat for the results desired.

2) Cardiovascular Conditioning: Mathematically calculated Target Heart Rates for clients to yield the biggest benefit with the least amount of effort for the desired goal. The F.I.T.T. Principle application will educate and provide structure for most clients.

3) Supplementation: Providing nutrients without the calories to put the body in the ultimate state to change appearance or performance. Real science background to support all natural substrate and delivery systems. Educational advice for the proper regimen without supplements or under usage.

4) Resistance Training: Proper biochemical integration to insure increases in lean body mass and maximize fat burning machinery. Full postural analysis and correction of most postural deviations. Increases with structural integrity as it relates to individual goals and emphasis.