Les Mills BODYCOMBAT unleash yourself with this fiercely energetic program that is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.
Les Mills BODYPUMP is a rapid fat-burning class that uses barbells to give you the fastest way to tone and condition muscles! After an exhaustive study, BODYPUMP was verified by The University of Auckland as providing the fastest body fat loss of any fitness class. It's perfect for both males and females who want to add strengh training into their aerobic workout. The simplicity of the class makes BodyPump a great starting point to develop strength, confidence, and knowledge on proper weightlifting skills that you can take out onto the floor.
Les Mills BODY FLOW is the Yoga, Tai Chi, and Pilates workout that leaves us feeling Long. Strong, Clam, and Centered. BODY FLOW will change the way you feel. You'll Stand Straighter, and Feel Stronger. You'll Gain Flexibilty and become More Physically and Mentally Aware. You'll feel Calmer and more Centered.