Last 5 Workout Tips

Train Like a Celebrity 11.02.2009 Get an A-list workout with these tips from our trainers to the stars! Tired or Torn? 10.01.2009 Gold's Gym Fitness Institute orthopedist Evan Ekman decodes common workout pains so you can tell the difference between "Ow!" and "Out for a month." 'Back' to School 09.01.2009 Pop quiz: Which body part stabilizes the entire body, is the key to strong abs and, when flexible and strong, can prevent aches, stiffness and chronic pain? Here's a hint: Turn around. That's right, we're talking about the back — and this fall, our trainers will show you how to get yours on the honor roll. The Arms Race 08.04.2009 Whether you want to pump up your arms or banish underarm jiggle, this fast-but-thorough routine will help you sculpt the guns of your dreams. 30-Day Beach Body Workout 06.01.2009 Feeling panicked about the coming summer heat? We heard your distress call - and we have a solution. This routine from the Gold's Gym Fitness Institute will get your body streamlined for that swimsuit just in time for the Fourth of July.

Last 5 Nutrition Articles

Top 10 Metabolism-Boosting Foods 11.02.2009 This month, certified nutrition counselor, New York Times bestselling author and Diet.com contributor Leanne Ely shares the best foods to rev up your metabolism. Eat Healthy at Work: 10 Strategies 10.01.2009 Think you don't have time to prepare a nutritious, diet-friendly dish? Think again! This month Diet.com shows how good, healthy food can make for a fast and easy meal. The One Thing to NEVER Eat 08.04.2009 This month, certified nutrition counselor, New York Times bestselling author and Diet.com contributor Leanne Ely warns about the ultimate diet no-no. Eating Right for Exercise 06.01.2009 How you eat affects how you feel during and after exercise. That's why it's important to give your body the fuel it needs before and after you hit the gym. Here, Diet.com shows you how. The Weight-Conscious Kitchen: What To Stock 05.08.2009 The best way to reach your health and fitness goals is to stock your fridge and pantry with foods that will help you stay on track. We've compiled three shopping lists based on common health goals: weight loss, heart health and overall well-being. If you have multiple goals, you can mix and match from the different categories to keep things interesting.

Last 5 Health Articles

Actually, Exercise Will Make You Thin - and Then Some 11.02.2009 Don't believe the hype: Despite what a recent article in Time reported, working out does lead to weight loss, and we've got the evidence to prove it. Calories vs. Cardio 10.01.2009 How long does it really take to work off the calories in the foods you eat? We'll show you the time before you do the crime. The Scoop on Sodium 09.01.2009 This month, Diet.com blows the lid off America's saltiest health hazard, plus tips to kick the high-sodium habit. Fitiquette: 8 Rules of Gym Courtesy 09.01.2009 We polled our fans on Facebook to see what tops the list of fitness faux pas. Here are the big 8, plus advice from our experts on how to keep them from ruining your workout. Top 10 Fitness Destinations 08.04.2009 Calling all adventure seekers! We've got 10 action-packed vacations designed for fitness-minded travelers who want to explore America and burn some calories at the same time.