This class increases flexibility and strength while establishing inner peace and relaxation.
It’s time to get moving! Lose inches, tone and shape in this fun, high-energy class.
Discover your athlete within! Encounter hills, flats, mountain peaks, time trials, and interval burst that burn 600 - 650 calories per class. This class is for all levels of fitness experience.
Are you ready for real results? Challenge yourself with this full body workout.
You’ve heard all about it—now it’s time to dive in! A fusion of Latin and International music, this is a cardio dance class that is an exciting and effective fitness experience.
Increase your stamina, flexibility and strength by joining our next kickboxing class.
Join our Martial Arts class to strengthen and tone all muscles of the body and mind. Both adult & kids classes available.
Hello six-pack! This class helps you tighten your abs and strengthen your core.