245 Peachtree Industrial Blvd
Suite 100
Sugar Hill
, GA
30518
» Map
Contact Info
Phone:770-614-4653
Fax: 770-614-0909
E-mail: chris@goldsgymsuwanee.com
Web:
goldsgym.com/suwaneega
Gym Hours
Monday-Thursday: 05:00AM-10:00PM
Friday: 05:00AM-08:00PM
Saturday-Sunday: 06:30AM-06:30PM
Kids Club Hours
Monday-Friday: 08:00AM-Noon 04:00PM-08:00PM
Saturday-Sunday: 08:00AM-12:15
Jun 20, 2013
| POWER (45min option) | 05:30 AM - 06:30 AM |
| Strength |
| PILATES | 08:45 AM - 09:45 AM |
| Strength |
| POWER | 09:45 AM - 10:45 AM |
| Strength |
| ZUMBA | 10:45 AM - 11:45 AM |
| Cardio |
| SILVER SNEAKERS CARDIO FIT | 12:00 PM - 01:00 PM |
| CARDIO FIT |
| TAI CHI & YOGA | 01:00 PM - 02:00 PM |
| 30 MIN TAI CHI / 30 MIN YOGA |
Are you GETTING your TEN!?!
2 Strengths each week + 1 Cardio = 10 Visits a month!
We are a health club dedicated to helping members of the Suwanee community to get healthy, by offering weight training, cardio classes, strength classes, flexibility trianing, small group training, tanning, childcare, Zumba, chiropractic, massage, physical therapy, Perx Advantage discount program, and MORE! ...We do this withOUT taking you away from your family, work, or life!
REMOTE CHECK IN's (RCI) - are a way to record ANY activity that you do outside of the gym, at home, or on the road for work or vacation!
We want our members to achieve 10 fitness "visits" a month or more to get and stay Heart Healthy. Your ten visits should consist of:
2 STRENGTH sessions ( or 120minutes min)
+ 1 CARDIO session (or 60 minutes min)
= 10 fitness sessions a month approximately!
If you are doing CARDIO at home, outside or elsewhere, text us at 678-769-5523 with: "RCI first/last name" and we will check you in to record that fitness activity!
It is our vision to see families getting fit together in a fun, safe environment once a week at no cost to them.
Join us each Saturday at 4:45pm for FAMILY Zumba (ages 8 and up).
Want more? We'll tell you how to get it when you attend!
Call for more info: 770-614-4653 or email us!
© 2013 Gold's Gym
