Suwanee, GA

Gold's Gym Suwanee, GA #658
770-614-4653

245 Peachtree Industrial Blvd
Suite 100
Sugar Hill , GA 30518
» Map

Contact Info
Phone:770-614-4653
Fax: 770-614-0909
E-mail: suwaneega@goldsgym.net
Web: www.goldsgym.com/suwaneega

Gym Hours
Monday-Thursday: 05:00AM-10:00PM
Friday: 05:00AM-08:00PM
Saturday-Sunday: 06:30AM-06:30PM

Kids Club Hours
Monday-Thursday: 08:00AM-Noon 04:00PM-09:00PM
Friday: 08:00AM-Noon 04:00PM-08:00PM
Saturday-Sunday: 08:00AM-Noon

Today's Group Classes

May 21, 2012

*RIDE*	05:30 AM - 06:30 AM
Cardio

*30-min CORE*	05:30 AM - 06:00 AM
Strength

*POWER*	08:45 AM - 09:45 AM
Strength

*KICK*	09:45 AM - 10:45 AM
Cardio

*RIDE*	09:45 AM - 10:45 AM
Cardio

*CENTERGY*	10:45 AM - 11:45 AM
Strength/Bal/Flex

GGX News

How many days of STRENGTH are you getting!?
Shoot for 2 - 60 minute sessions with US!

Let us do the workout design - All you have to do is show up! Find a 60-minute coached strength program practically every hour of the day! POWER, CENTERGY, TAI CHI, CORE, PILATES, YOGA, SILVER SNEAKERS and ACTIVE

Class Schedule

How many days of STRENGTH are you getting!?
Shoot for 2 - 60 minute sessions with US!

Let us do the workout design - All you have to do is show up! Find a 60-minute coached strength program practically every hour of the day! POWER, CENTERGY, TAI CHI, CORE, PILATES, YOGA, SILVER SNEAKERS and ACTIVE

May
	< Previous Week \| Next Week >

SUN	MON	TUES	WED	THURS	FRI	SAT
May 20 30-min CORE 8:30AM - 9:00AM Strength CENTERGY 9:05AM - 10:05AM Strength/Bal/Flex POWER 10:05AM - 11:05AM Strength RIDE 10:15AM - 11:15AM Cardio KICK 11:05AM - 12:05PM Cardio 30-min TAI CHI 3:00PM - 3:30PM Strength SERENITY / YOGA 3:45PM - 4:45PM Balance/Flexibility ZUMBA 4:45PM - 5:45PM Cardio	May 21 30-min CORE 5:30AM - 6:00AM Strength RIDE 5:30AM - 6:30AM Cardio POWER 8:45AM - 9:45AM Strength RIDE 9:45AM - 10:45AM Cardio KICK 9:45AM - 10:45AM Cardio CENTERGY 10:45AM - 11:45AM Strength/Bal/Flex ACTIVE 12:00PM - 1:00PM Cardio/Strg/Bal/Flex POWER 2:30PM - 3:30PM Strength ACTIVE 4:45PM - 5:45PM Cardio/Strg/Bal/Flex RIDE 5:45PM - 6:45PM Cardio POWER 5:45PM - 6:45PM Strength CENTERGY 6:45PM - 7:45PM Strength/Bal/Flex KICK 7:45PM - 8:45PM Cardio ZUMBA 8:45PM - 9:45PM Cardio	May 22 POWER (45min option) 5:30AM - 6:30AM Strength ZUMBA 8:05AM - 8:45AM Cardio PILATES 8:45AM - 9:45AM Strength POWER 9:45AM - 10:45AM Strength STEP 10:45AM - 11:45AM Cardio 30-min PILATES 12:00PM - 12:30PM Strength 30-min YOGA 12:30PM - 1:00PM Strength/Bal/Flex SILVER SNEAKERS 1:00PM - 2:00PM MSROM R.E.C.E.S.S. 4:30PM - 5:15PM Ages 5yr-11yr RIDE 4:45PM - 5:45PM Cardio 30-min CORE 5:15PM - 5:45PM Strength ACTIVE 5:45PM - 6:45PM Cardio/Strg/Bal/Flex CENTERGY 6:45PM - 7:45PM Strength/Bal/Flex ZUMBA 7:45PM - 8:45PM Cardio	May 23 RIDE 5:30AM - 6:30AM Cardio 30-min CORE 8:15AM - 8:45AM Strength ACTIVE 8:45AM - 9:45AM Card/Strg/Bal/Flex RIDE 9:45AM - 10:45AM Cardio KICK 9:45AM - 10:45AM Cardio CENTERGY 10:45AM - 11:45AM Strength/Bal/Flex 30-min TAI CHI 12:30PM - 1:00PM SILVER SNEAKERS 1:00PM - 2:00PM Cardio ACTIVE 2:30PM - 3:30PM Card//Strg/Bal/Flex KICK 4:45PM - 5:45PM Cardio POWER 5:45PM - 6:45PM Strength ZUMBA 6:45PM - 7:45PM Cardio RIDE 6:45PM - 7:45PM Cardio ACTIVE 7:45PM - 8:45PM Cardio/Strg/Bal/Flex	May 24 POWER (45min option) 5:30AM - 6:30AM Strength PILATES 8:45AM - 9:45AM Strength POWER 9:45AM - 10:45AM Strength ACTIVE 10:45AM - 11:45AM Cardio/Strg/Bal/Flex SILVER SNEAKERS 12:00PM - 1:00PM MSROM ZUMBA 1:00PM - 2:00PM Cardio FITkidz PRESCHOOL 2:00PM - 2:30PM Ages 1yr-5yrs POWER 2:30PM - 3:30PM Strength R.E.C.E.S.S. 4:30PM - 5:15PM Ages 5yr-11yr RIDE 4:45PM - 5:45PM Cardio 30-min CORE 5:15PM - 5:45PM Strength STEP 5:45PM - 6:45PM Cardio CENTERGY 6:45PM - 7:45PM Strength/Bal/Flex ZUMBA 7:45PM - 8:45PM Cardio	May 25 RIDE 5:30AM - 6:30AM Cardio ZUMBA 8:05AM - 8:45AM Cardio POWER 8:45AM - 9:45AM Strength RIDE 9:45AM - 10:45AM Cardio KICK 9:45AM - 10:45AM Cardio CENTERGY 10:45AM - 11:45AM Strength/Bal/Flex 30-min YOGA 12:30PM - 1:00PM Strength/Bal/Flex SILVER SNEAKERS 1:00PM - 2:00PM MSROM ACTIVE 2:30PM - 3:30PM Card//Strg/Bal/Flex POWER 4:45PM - 5:45PM Strength ZUMBA 5:45PM - 6:45PM Cardio ZUMBA 6:45PM - 7:45PM Cardio	May 26 ACTIVE 7:00AM - 8:00AM Cardio/Strg/Bal/Flex ZUMBA 8:05AM - 9:05AM Cardio RIDE 8:05AM - 9:05AM Cardio POWER 9:05AM - 10:05AM Strength STEP 10:05AM - 11:05AM Cardio CENTERGY 11:05AM - 12:05PM ZUMBA 4:45PM - 5:45PM Cardio - (ages 8 ...