245 Peachtree Industrial Blvd
Suite 100
Sugar Hill
, GA
30518
» Map
Contact Info
Phone:770-614-4653
Fax: 770-614-0909
E-mail: suwaneega@goldsgym.net
Web:
www.goldsgym.com/suwaneega
Gym Hours
Monday-Thursday: 05:00AM-10:00PM
Friday: 05:00AM-08:00PM
Saturday-Sunday: 06:30AM-06:30PM
Kids Club Hours
Monday-Thursday: 08:00AM-Noon 04:00PM-09:00PM
Friday: 08:00AM-Noon 04:00PM-08:00PM
Saturday-Sunday: 08:00AM-Noon
May 21, 2012
| RIDE | 05:30 AM - 06:30 AM |
| Cardio |
| 30-min CORE | 05:30 AM - 06:00 AM |
| Strength |
| POWER | 08:45 AM - 09:45 AM |
| Strength |
| KICK | 09:45 AM - 10:45 AM |
| Cardio |
| RIDE | 09:45 AM - 10:45 AM |
| Cardio |
| CENTERGY | 10:45 AM - 11:45 AM |
| Strength/Bal/Flex |
How many days of STRENGTH are you getting!?
Shoot for 2 - 60 minute sessions with US!
Let us do the workout design - All you have to do is show up! Find a 60-minute coached strength program practically every hour of the day! POWER, CENTERGY, TAI CHI, CORE, PILATES, YOGA, SILVER SNEAKERS and ACTIVE

May 5th - SUPER SAMPLER:
Ever wanted to try just a FEW MINUTES of a program instead of committing to the whole 60minutes? One Saturday May 5th, you can do just that during our SUPER SAMPLER. It starts at 8:15am and goes to 10:45 with prizes, snacks and multiple fitness coaches taking turns bringing you the latest in fitness! Take a few or stay for all, but either way - BE THERE! (Not a member yet? That's OK, mention you saw this invite on our website and come join in on the fun!)

FITkidz Preschool / Mom-n-Me Class:
OPEN TO THE PUBLIC!!! Thursdays 2-2:30pm.rnrnKids ages 3-5 work out SOLO, while ages 1-2 can be accompanied by a parent/grandparent. 30 minutes of FUN, active, bear-walking, steam-rolling, snake slithering, crab-crawling, Super-Food smashing GOOD time that gets kids to know what it feels like to EXERCISE at an early age! Taught by Ms. Jauxniece every Thursday from 2-2:30pm.

Are YOU over the age of 65?:
Come join others your age, no matter your fitness level and enjoy full services at our club possibly covered by your supplemental medicare insurance provider. Call your insurance company or us directly to find out if you qualify for the Silver Sneakers membership at no charge!

ARE YOU FREE THIS SPRING???:
Call us today for our best offer ever! No monthly dues for the next 60days!
770-614-4653
Gold's Gym of Suwanee/Sugar Hill
» view
Gold's Gym of Suwanee/Sugar Hill
Submit YOUR flex pic on our FB
» view
Michelle Miller ZumbaGirl
WOW~ had a FABULOUS birthday celebration
» view

Gold's Gym has classes from yoga and step, to cycle and dance. To try one of our group classes FREE, search here.