245 Peachtree Industrial Blvd
Suite 100
Sugar Hill
, GA
30518
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Contact Info
Phone:770-614-4653
Fax: 770-614-0909
E-mail: chris@goldsgymsuwanee.com
Web:
goldsgym.com/suwaneega
Gym Hours
Monday-Thursday: 05:00AM-10:00PM
Friday: 05:00AM-08:00PM
Saturday-Sunday: 06:30AM-06:30PM
Kids Club Hours
Monday-Friday: 08:00AM-Noon 04:00PM-08:00PM
Saturday-Sunday: 08:00AM-12:15
May 23, 2013
| POWER (45min option) | 05:30 AM - 06:30 AM |
| Strength |
| PILATES | 08:45 AM - 09:45 AM |
| Strength |
| POWER | 09:45 AM - 10:45 AM |
| Strength |
| ZUMBA | 10:45 AM - 11:45 AM |
| Cardio |
| ZUMBA | 12:00 PM - 01:00 PM |
| Cardio |
| TAI CHI & YOGA | 01:00 PM - 02:00 PM |
| 30 MIN TAI CHI / 30 MIN YOGA |
Are you GETTING your TEN!?!
2 Strengths each week + 1 Cardio = 10 Visits a month!
We are a health club dedicated to helping members of the Suwanee community to get healthy, by offering weight training, cardio classes, strength classes, flexibility trianing, small group training, tanning, childcare, Zumba, chiropractic, massage, physical therapy, Perx Advantage discount program, and MORE! ...We do this withOUT taking you away from your family, work, or life!
REMOTE CHECK IN's (RCI) - are a way to record ANY activity that you do outside of the gym, at home, or on the road for work or vacation!
We want our members to achieve 10 fitness "visits" a month or more to get and stay Heart Healthy. Your ten visits should consist of:
2 STRENGTH sessions ( or 120minutes min)
+ 1 CARDIO session (or 60 minutes min)
= 10 fitness sessions a month approximately!
If you are doing CARDIO at home, outside or elsewhere, text us at 678-769-5523 with: "RCI first/last name" and we will check you in to record that fitness activity!
DOWNLOAD our FREE app for Android products!:
We are the first to have our very own custom app for both apple and android phones and tablets! Class schedules, Remote Check In's, Maintenance reporting, Program descriptions, Instructor Testimonials and MORE!
DOWNLOAD our FREE app for Apple products!:
We are the first to have our very own custom app for both apple and android phones and tablets! Class schedules, Remote Check In's, Maintenance reporting, Program descriptions, Instructor Testimonials and MORE!
Is YOUR membership FREE???:
If you are a Gold's Gym Suwanee member, it SHOULD be. Log onto our PerxAdvantage web page today to see the offers in and around our community! Pick up your Perx card at the front desk today!
Are YOU over the age of 65?:
Come join others your age, no matter your fitness level and enjoy full services at our club possibly covered by your supplemental medicare insurance provider. Call your insurance company or us directly to find out if you qualify for the Silver Sneakers membership at no charge!
Gold's Gym of Suwanee/Sugar Hill
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Gold's Gym of Suwanee/Sugar Hill
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Gold's Gym of Suwanee/Sugar Hill
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