Last 5 Workout Tips
A Plate Full of Fitness10.27.2010 The average Thanksgiving dinner contains 3,000 calories, so we created six 500-calorie workouts so you can enjoy every bite guilt-free—bring on the mashed potatoes! The Interactive Muscle Mouse-Over08.01.2010 Find the perfect exercise for every body part with this easy-to-use widget. Just scroll over and click on the Gold’s Gym logo to see more than 50 moves that target all the major muscles. The Hot Shoulder07.01.2010 You've heard of the cold shoulder, but we'd like to introduce you to the hot one. With the help of Gold's Gym's Ramona Braganza's quick four-step workout, your shoulders will be in show-off shape for the summer sun. The Power of Plyometrics06.01.2010 Just 20 minutes of explosive high-intensity exercise will turn your body into a powerful calorie-burning machine. The Most Important Workout You'll Ever Do05.03.2010 A strong core is critical for everything from running and lifting to rocking a bathing suit. Find out how to sculpt yours NOW! |
Last 5 Nutrition Articles
5 Energy-Boosting Snacks to Keep You Going All Afternoon10.27.2010 If you experience a post-lunch lull, adding a healthy snack to your daily routine may help you focus on your work—and prevent overeating at dinner. Here are five healthy snacks that will help get your energy up without adding inches to your waist. 9 Foods That Boost Your Immunity09.28.2010 A team of lung specialists in Nebraska recently found chicken soup suppressed inflammation, which causes many cold symptoms. But chicken soup isn’t the only food that might help heal you from the inside out. Here’s a daily menu based on experts’ recommendations. 50 Ways to Cut 500 Calories a Day08.01.2010 The most basic way to lose weight is to slash calories. That’s Diet 101. But how many do you really have to cut or burn to see results? Health.com makes it simple. Eat More, Weigh Less07.01.2010 Bust your gut with the right foods and you can actually lose weight. Health.com reveals the best menu for your metabolism. 5 Reasons to Love (Good) Fat06.01.2010 If you skimp on healthy fats — omega-3s in fish, supplements, and some plant and dairy products — you're missing out on a great way to help prevent a host of common problems. Here's a quick look at how good these fats really are, and the best ways to work them into your life. |
Last 5 Health Articles
Are You Fit for the Phone?10.27.2010 Smartphones increase efficiency and connectivity, but they should come with a warning sign: Hunching and achiness ahead. The 4 Secrets to Reversing Your Age09.28.2010 Forget about Botox or facelifts - turn back the clock with these simple guidelines that will help you look and feel forever young. Put an End to Excuses08.01.2010 You’re too busy? You’re too sore? You’re embarrassed? Gold’s Gym trainers have heard every reason for avoiding exercise—including some that are just plain ridiculous. “It’s too cold.” (Uh, it’s not cold in the gym.) “I don’t like leaving my cat alone.” (Hold on, our eyes are rolling.) We’ve compiled the top 10 excuses that gym skippers give, and we’ve got a solution to each and every one. Full-Body Makeovers in 12 Short Weeks07.01.2010 Do you know your own strength? These two people sure do. Meet the incredible winners of the Gold's Gym $45,000 Know Your Own Strength Challenge ("the Challenge"). In just 12 short weeks, they collectively lost 100 pounds and 26½ inches from their waistlines through good old-fashioned hard work (no fad diets here!). Find out how they did it, and how you can too. Why Cheating on Your Diet Is Good for You06.01.2010 In honor of National Cheat Food Awareness Month, we're here to show you how cheating responsibly on your diet can be the thing that saves it. |
