RESISTANCE TRAINING
Completely furnished with state-of-the-art Resistance Equipment. This Equipment provides safe and effective means of building lean muscle tissue.

CARDIOVASCULAR AREA
Equipped with the finest cardiovascular equipment such as Stairmasters, Treadmills, LifeCycles, Crosstrainers, and more. Our high tech programmable equipment will meet the needs of all exercise enthusiasts. Burn fat and calories safely and quickly while listening and watching television with Club FM.

FREE WEIGHT TRAINING
For anyone who enjoys the challenge of a more advanced fitness program, we offer over 15,000 lbs. of free weights to help you build lean muscle as well as mass.

GROUP FITNESS
We are proud to boast the finest group fitness program in the area. With TWO Group Fitness rooms we are able to offer all the best classes at the most convenient times including Step, PowerPump, Yoga, Pilates, Indoor Cycling and much more. Our multi-media group fitness rooms have state of the art aerobic flooring surrounded by mirrors, and rock with top notch music systems.

CHILD CARE
Gold's provides child care service for a small charge to its members with small children. You can feel good about leaving your child in competent hands during your workout. Our Childcare Center features special programs, great toys, extensive hours, and tender loving care for our future members. We also have KIDS CLASSES.

TANNING
Add a healthy glow to your newly shaped body. We offer tanning by Wolfe Tanning Systems. Just a few minutes a day will give you a tan your friends will envy.

EXTREME BLENDS JUICE BAR
Extreme Blends Custom Blends were created not only to taste good but also to meet the nutritional needs of everybody. Our juice blends are a great meal replacement, muscle builder, energy booster, or just enjoy one as a cold, refreshing, satisfying and guilt-free treat.

NUTRITIONAL SUPPLEMENTS
Supplements play a vital role for any physical fitness program. No matter what your desired results, there are supplements available to help you achieve those results. Our staff will gladly help you select the proper supplements to compliment your diet.

SPORTSWEAR AND ACCESSORIES
Our pro-shop has a complete selection of sportswear and training accessories to help you look great and train effectively.

APEX - NUTRITION PROGRAMS
Forget the hype! No matter what diet plan is hot right now, we know that everyone has their own personal needs when it comes to optimal nutrition. Let our experts help you determine the perfect combination of protein, carbohydrate and fat to keep you feeling your absolute best. A customized menu plan will be designed with your goals and favorite foods in mind. Ongoing coaching sessions monitor your progress and provide important lifestyle support.

LOCKER ROOM FACILITY
Separate facilities for men and women equipped with executive lockers, vanity area, showers and sauna.

PERSONAL TRAINING
Private training sessions are available to those who would like to maximize the effectiveness of their workouts. We have certified personal trainers available on an appointment basis prepared to write a complete fitness program and then follow through with encouragement and instruction.

MASSAGE THERAPY
Enjoy a relaxing, therapeutic massage with our licensed therapist. Contact Gold's Gym for an appointment with any one of our great therapists.