Strategic Boot Camps offers a results driven conditioning program designed to meet the needs of all participants desiring to experience a change in body composition and health.  Each boot camp meets 3 times weekly for sessions of 3-5 weeks.  Sessions include, but aren't limited to, resistance, cardiovascular, agility, flexibility and endurance training.  No workout is ever the same and is designed with proper progression and modifications built in to provide you with the safest, most effective workout possible.

 

 

For more information go to strategicwellness.net or call 863-838-7645

Also, stop by Gold's Gym at 3625 S. Florida Ave. or call 863-643-3036

 

For more information, visit www.strategicwellness.net