Group Fitness brings you the most innovative and comprehensive program in the area. You will enjoy the fitness rewards of our classes and have a great time! With four Group Exercise rooms and over 60 classes per week - you are sure to find several classes you will enjoy! Group Exercise is an excellent way to keep variety in your workouts, stay motivated, meet other members, and most importantly - have fun!
- ABS - 10 minutes of pure ab training. Trim your tummy and waist-line while promoting good posture and lower back strength.
- ABC PILATES (Abs, Butts, Core) - A powerful workout concentration on the ABC's of the body, your abs, butt, and core.
- ATHLETIC INTERVALS - A class that involves cardio and strength training intervals.
- BODYJAM - A powerful 55 minute workout set to the latest music and greatest dance moves. Its cardio fun at its best for those with a passion for movement. You will burn calories, increase your fitness levels, and learn some great dance moves.
- BOOT CAMP FITNESS - We are on a mission to get you fit. Join us for challenging, intense workout to help you break through plateaus, boost your metabolism and reach your goals.
- CARDIO PUMP - Combining weight training, cardio moves and Buso to work the upper body to the max. Burns lots of calories while toning the entire body.
- CARDIO DANCE - A dance oriented cardio workout with emphasis on having fun and enjoying the movement! Dance style varies from week to week so you will always have a blast.
- FITNESS KARATE - A great class incorporating all types of martial arts for an extreme workout.
- KICK BOX / BODYCOMBAT - An empowering athletic workout that will have you "Fighting Fit" in no time. A fiercely energetic experience for all fitness levels.
- PILATES - A series of controlled movement engaging our body and mind. It will stretch, strengthen and sculpt your entire body.
- POWER PUMP - Get serious about shaping your body. This athletic-based workout uses barbells, dumbbells, bands, med balls, and many other tools to work every muscle in the body.
- REFORMATION - Join s in our tranquil private studio for personalized pilates equipment based workouts that take your body further. Reform Your Body. Reform Your Mind. (additional fee)
- STEP - A classic, high intensity fat busting class consisting of athletic and dance step moves. This class is sure to get you fit while having a blast.
- SENIOR FITNESS - Gentle classes which will build strength, improve balance, help with osteoporosis, arthritis and cardiovascular function. This workout can be performed seated or standing.
- SPIN - Jump on a bike and experience the cardio-pumping energy of indoor cycling. These classes are exhilarating and body-changing. Great for everyone - beginners through advanced.
- YOGA - Unlock the potential of your body through isometric muscular contractions, balance, betterment and improvement relaxation.
