Lakeland, FL

Gold's Gym Lakeland, FL #241
863-646-3036

3625 S. Florida Avenue
Lakeland , FL 33803
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Contact Info
Phone:863-646-3036
Fax: 863-646-6701
E-mail: lakelandfl@goldsgym.net
Web: www.goldsgym.com/lakelandfl

Gym Hours
Monday-Thursday: 05:00AM-Midnight
Friday: 05:00AM-10:00PM
Saturday-Sunday: 08:00AM-08:00PM

Today's Group Classes

May 21, 2012

*SPIN*	05:05 AM - 05:50 AM
Sandy

*Reformation*	05:50 AM - 06:40 AM
Sandy

*Sunrise Yoga*	06:00 AM - 07:00 AM
Danielle

*Pure Step*	08:30 AM - 09:30 AM
Mona

*SPIN*	08:30 AM - 09:15 AM
Kathy

*Pump Blast*	09:30 AM - 10:30 AM
Mona

GGX News

Zumba

Don't miss the Zumba Party this Thursday at 5:30! Ruth and Claudia will make you sweat while having a great time!!

Class Schedule

Zumba

Don't miss the Zumba Party this Thursday at 5:30! Ruth and Claudia will make you sweat while having a great time!!

May
	< Previous Week \| Next Week >

SUN	MON	TUES	WED	THURS	FRI	SAT
May 20 Intro to Spin 12:45PM - 1:00PM LeeAnne Spin 1:00PM - 1:45PM LeeAnne	May 21 SPIN 5:05AM - 5:50AM Sandy Reformation 5:50AM - 6:40AM Sandy Sunrise Yoga 6:00AM - 7:00AM Danielle Pure Step 8:30AM - 9:30AM Mona SPIN 8:30AM - 9:15AM Kathy Reformation 9:30AM - 10:20AM Melissa Pump Blast 9:30AM - 10:30AM Mona TRX Training 9:30AM - 10:15AM Whitney Yoga Intro 11:00AM - 12:00PM Carolyn SPIN 4:30PM - 5:15PM Ashley M. Yogalates 4:45PM - 5:30PM Sandy yoga Stretch 5:30PM - 6:30PM Sandy SPIN 5:30PM - 6:15PM Jody 10 Min Abs 5:30PM - 5:40PM Tanya/Shannon Power Pump 5:40PM - 6:35PM Tanya/Kristen Pilates 6:30PM - 7:30PM Sandy Zumba 6:40PM - 7:40PM Ruth	May 22 Power Pump 5:05AM - 6:05AM Sandy SPIN 6:00AM - 6:45AM Danielle TRX Training 6:15AM - 7:00AM Whitney Reformation 8:30AM - 9:30AM Sandy Yogalates 8:30AM - 9:25AM Sandy Zumba 8:30AM - 9:25AM Marlo SPIN 9:30AM - 10:15AM Brooke Prana 9:30AM - 10:30AM Danielle Senior Fitness 10:40AM - 11:40AM Sandy Power Pump 4:30PM - 5:30PM Mona TRX Training 5:00PM - 5:45PM Whitney Cardio Dance 5:30PM - 6:30PM Mona Spin BANDit 5:45PM - 6:30PM Ash M. Prana 6:30PM - 7:30PM Danielle Oyama Karate 6:40PM - 8:00PM	May 23 SPIN 5:05AM - 5:50AM Sandy Reformation 5:50AM - 6:40AM Sandy Sunrise Yoga 6:00AM - 7:00AM Danielle Power Kick 8:30AM - 9:20AM Mona Spin BANDit 8:30AM - 9:25AM Kathy Senior Dance 10:40AM - 11:40AM Mona SPIN 4:30PM - 5:15PM Ashley M. Yoga Intro 4:45PM - 5:30PM Sandy Yoga Meltdown 5:30PM - 6:25PM Danielle SPIN 5:30PM - 6:15PM Ashley M. 10 Min Abs 5:30PM - 5:40PM Tanya/Shannon Power Pump 5:40PM - 6:35PM Tanya/Kristen Reformation 5:40PM - 6:30PM Sandy Pilates 6:30PM - 7:30PM Tanya/Danielle	May 24 Pilates 5:05AM - 6:00AM Sandy SPIN 6:00AM - 6:45AM Sandy TRX Training 6:15AM - 7:00AM Whitney Prana 8:30AM - 9:30AM Sandy Yoga Stretch 9:30AM - 10:30AM Sandy Zumba 9:30AM - 10:30AM Marlo SPIN 9:30AM - 10:15AM Danielle Senior Fitness 10:40AM - 11:40AM Sandy Power Kick 4:30PM - 5:30PM Mona Zumba 5:30PM - 6:25PM Ruth Rock Spin 5:45PM - 6:30PM Danielle YogaFit 6:30PM - 7:30PM Danielle Oyama Karate 6:40PM - 8:00PM	May 25 Spin BANDit 5:05AM - 5:50AM Sandy Yoga Fit 8:30AM - 9:45AM Danielle YogaFit 8:30AM - 9:45AM Danielle SPIN 8:30AM - 9:15AM Shannon Cardio Dance 8:30AM - 9:30AM Mona Power Pump 9:40AM - 10:30AM Mona SPIN 5:30PM - 6:15PM Ashley M. 10 Min Abs 5:30PM - 5:40PM Tanya/Shannon Pump Blast 5:40PM - 6:30PM Tanya	May 26 SPIN 8:05AM - 8:50AM Danielle Yogalates 8:05AM - 9:00AM Sandy YogaFit 9:00AM - 9:55AM Danielle Step 9:00AM - 9:55AM Mona SPIN 9:00AM - 9:45AM Shannon/Ashley Reformation 9:00AM - 9:50AM Sandy Power Pump 10:00AM - 11:00AM Shannon Zumba 10:15AM - 11:15AM Klaudia