Lakeland, FL

Gold's Gym Lakeland, FL #241
863-646-3036

3625 S. Florida Avenue
Lakeland , FL 33803
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Contact Info
Phone:863-646-3036
Fax: 863-646-6701
E-mail: goldsgym.lakeland@gmail.com
Web: goldsgym.com/lakelandfl

Gym Hours
Monday-Thursday: 05:00AM-Midnight
Friday: 05:00AM-10:00PM
Saturday-Sunday: 08:00AM-08:00PM

Today's Group Classes

May 23, 2013

*Pilates*	05:05 AM - 06:00 AM
Sandy

*SPIN*	06:00 AM - 06:45 AM
Sandy

*Prana*	08:30 AM - 09:30 AM
Sandy

*Zumba*	09:30 AM - 10:30 AM
Marlo

*Yoga Stretch*	09:30 AM - 10:30 AM
Sandy

*SPIN*	09:30 AM - 10:15 AM
Danielle

Class Schedule

May
	< Previous Week \| Next Week >

SUN	MON	TUES	WED	THURS	FRI	SAT
May 19 Intro to Spin 12:45PM - 1:00PM LeeAnne Spin 1:00PM - 1:45PM LeeAnne	May 20 SPIN 5:05AM - 5:50AM Sandy Reformation 5:50AM - 6:40AM Sandy Sunrise Yoga 6:00AM - 6:45AM Danielle SPIN 8:30AM - 9:15AM Kathy Pure Step 8:30AM - 9:30AM Mona Reformation 9:30AM - 10:20AM Melissa Pump Blast 9:30AM - 10:30AM Mona SS Cardio 10:45AM - 11:15AM Joyce Yoga Intro 11:00AM - 12:00PM Carolyn SS MSROM 11:15AM - 12:00PM Joyce SS Relaxation 12:00PM - 12:15PM Joyce SPIN 4:30PM - 5:15PM Shannon Yogalates 4:45PM - 5:30PM Sandy yoga Stretch 5:30PM - 6:30PM Sandy SPIN 5:30PM - 6:15PM Jody 10 Min Abs 5:30PM - 5:40PM Tanya/Shannon Power Pump 5:40PM - 6:35PM Tanya/Kristen Pilates 6:30PM - 7:30PM Sandy Zumba 6:40PM - 7:40PM Ruth	May 21 Power Pump 5:05AM - 6:05AM Sandy SPIN 6:00AM - 6:45AM Danielle Yogalates 8:30AM - 9:25AM Sandy Zumba 8:30AM - 9:25AM Marlo Reformation 8:30AM - 9:30AM Sandy Prana 9:30AM - 10:30AM Danielle SPIN 9:30AM - 10:15AM Brooke Senior Fitness 10:40AM - 11:40AM Sandy Power Pump 4:30PM - 5:30PM Mona Cardio Dance 5:30PM - 6:30PM Mona Spin BANDit 5:45PM - 6:30PM Ash M. Yoga Sculpt 6:30PM - 7:30PM Danielle Prana 6:30PM - 7:30PM Danielle Oyama Karate 6:40PM - 8:00PM	May 22 SPIN 5:05AM - 5:50AM Sandy Reformation 5:50AM - 6:40AM Sandy Sunrise Yoga 6:00AM - 6:45AM Danielle Power Kick 8:30AM - 9:20AM Mona Spin BANDit 8:30AM - 9:25AM Kathy Senior Dance 10:40AM - 11:40AM Mona SS Chair Yoga and Tai Chi 11:30AM - 12:15PM Amy SS Chair Yoga 11:30AM - 12:15PM SPIN 4:30PM - 5:15PM Ashley M. Yoga Intro 4:45PM - 5:30PM Sandy Yoga Meltdown 5:30PM - 6:25PM Danielle 10 Min Abs 5:30PM - 5:40PM Tanya/Shannon SPIN 5:30PM - 6:15PM Ashley M. BODY PUMP 5:30PM - 6:30PM Andy BODY PUMP 5:30PM - 6:30PM Andy Power Pump 5:40PM - 6:35PM Tanya/Kristen Reformation 5:40PM - 6:30PM Sandy Spin Express 6:30PM - 7:00PM Tanya Core Express 7:00PM - 7:30PM Tanya	May 23 Pilates 5:05AM - 6:00AM Sandy SPIN 6:00AM - 6:45AM Sandy Prana 8:30AM - 9:30AM Sandy SPIN 9:30AM - 10:15AM Danielle Yoga Stretch 9:30AM - 10:30AM Sandy Zumba 9:30AM - 10:30AM Marlo Senior Fitness 10:40AM - 11:40AM Sandy Power Kick 4:30PM - 5:30PM Mona Zumba 5:30PM - 6:25PM Ruth Abs, Butt and Core 5:30PM - 6:30PM Mona Rock Spin 5:45PM - 6:30PM Danielle YogaFit 6:30PM - 7:30PM Danielle Oyama Karate 6:40PM - 8:00PM	May 24 Spin BANDit 5:05AM - 5:50AM Sandy Sunrise Yoga 6:00AM - 6:45AM Danielle Cardio Dance 8:30AM - 9:30AM Mona SPIN 8:30AM - 9:15AM Shannon Yoga Fit 8:30AM - 9:45AM Danielle YogaFit 8:30AM - 9:45AM Danielle Power Pump 9:40AM - 10:30AM Mona SS Cardio 10:45AM - 11:15AM Joyce SS MSROM 11:15AM - 12:00PM Joyce SS Relaxation 12:00PM - 12:15PM Joyce 10 Min Abs 5:30PM - 5:40PM Tanya/Shannon SPIN 5:30PM - 6:15PM Ashley M. Pump Blast 5:40PM - 6:30PM Tanya	May 25 Power Pump 8:00AM - 9:00AM Mona SPIN 8:05AM - 8:50AM Danielle Yogalates 8:05AM - 9:00AM Sandy YogaFit 9:00AM - 9:55AM Danielle SPIN 9:00AM - 9:45AM Shannon/Ashley Step 9:00AM - 9:55AM Mona Reformation 9:00AM - 9:50AM Sandy Zumba 10:00AM - 11:00AM Ruth