1013 Cape Coral Pkwy E.
Cape Coral
, FL
33904
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Contact Info
Phone:239-549-3354
Fax: 239-549-3690
E-mail: MikeD@MyGoldsGym.com
Web:
www.goldsgym.com/capecoralfl
Gym Hours
5am - 10pm - Monday
5am - 10pm - Tuesday
5am - 10pm - Wednesday
5am - 10pm - Thursday
5am - 10pm - Friday
8am - 5pm - Saturday
8am - 5pm - Sunday
May 16, 2012
| Beat & Tempo | 05:00 AM - 06:00 AM |
| Perry |
| Yoga | 08:00 AM - 09:00 AM |
| George |
| Body Flex | 09:00 AM - 10:00 AM |
| Courtney |
| Group Cycling | 10:00 AM - 11:00 AM |
| Courtney |
| Back to Basics Step | 10:00 AM - 11:00 AM |
| Courtney |
| Low Impact Cardio | 11:00 AM - 12:00 PM |
| M.H. |
Group Fitness Classes
New Classes for February!
Wednesday 11am-Noon Low Impact Aerobics w/ MH
Friday 8-9am *TBA
Join Gold’s Today:
Gold's Gym is where your commitment to goals becomes our commitment to results. Enroll online today and see how we can help you accomplish your goals.
Fitness Friday - Hot Shoulder Workout:
FORT MYERS, Fla.-You've probably heard of getting the cold shoulder, but what about the hot one? Mike Drumm, General Manager of Gold's Gym in Cape Coral and Fort Myers and Trainer Tracy Sewell show us a quick four-step workout that will have you showing off your hot shoulders.
Fitness Friday - No Excuses:
LEE COUNTY, Fla. - Gold's Gym General Manager Mike Drumm finds solutions to the most popular excuses people give for not working out. Too Busy? Too Sore? Not getting results? Watch Mike every Friday morning at 7am on WINK 6.
Shy Wolf Sanctuary Open House:
Shy Wolf Sanctuary will be bringing some of their beautiful animals to the Gold's Gym in Fort Myers during our Open House Saturday October 9th from 10am - 2pm. There will be door prizes, raffles, and lots of fun for everyone! All proceeds will be donated to the Shy Wolf Sanctuary.
Cybex Arc Trainer on BIGGEST LOSER:
CYBEX will become the fitness equipment partner of the most recognized name in weight loss and fitness: The Biggest Loser, NBC’s #1 rated television show. Check out the great weekly fitness tips offered by Bob Harper and Jillian Michaels by clicking the link below!
Leann Parenteau
I'm subbing the 5:30 ZUMBA® CLASS
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Leann Parenteau
Bored with crunches? NO CRUNCHES
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Jacquelyn Hogan Hoefner
I have been a member of Golds Gym
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