CX WORX

Do you want to increase your training or sports performance?  Then come try CX WORX - Les Mills latest program.  CX WORX = Core Cross training for 30 minutes. This class is designed to sculpt and strengthen your abdominal muscles as well as your 'sling muscles' front and back through isolation and integration exercises.  This class is set to great music and lead by fantastic instructors, giving you the motivation to be successful at any level.