31941 Dove Canyon Drive
Trabuco Canyon , CA 92679
Kids Club Hours
Monday-Thursday: 08:00AM-Noon 04:45PM-08:00PM
May 19, 2013
|Power Pump||08:30 AM - 09:30 AM|
|Cycle||09:30 AM - 10:30 AM|
|Yoga||10:00 AM - 11:00 AM|
Gold's Gym Pilates Studio.
Group Reformer Classes or Private Sessions Available: Pilates empowers you to transform your body through Pilates. Our Pilates-certified instructors combine the best of the lengthening and strengthening power of Pilates with fat-burning cardio training utilizing state-of-the-art Pilates reformer equipment in a dynamic group, duo or solo environment. Get started with our affordable and extensive group classes utilizing Pilates reformer equipment!
Shannon Miller has a new Pilates class that opened Tuesday at 9:30Am try it out.
90 Day Challenge March 20th to June 20th. Transform your body and Win a one year membership, 12 Training sessions and Cash! Call the club for more details.
BILLY BLANKS, FITNESS SUPERSTAR and TAE BO CREATOR is now teaching at Gold's RSM. Classes are Mon, Wed Mornings at 9am, Mon, Wed evenings at 6pm and Saturday mornings at 9am. $10.00 class fee. Check our Group-X schedule.
Join BILLY BLANKS Co-Ed, Dirty Boxing. Where you will learn speed drills, sparring, boxing with pads, and the bag. Learn advance techniques and sharpen your boxing skills. $10.00 class fee. Monday/Wednesday nights at 7pm.
Join Gold’s Today:
Gold's Gym is where your commitment to goals becomes our commitment to results. Enroll online today and see how we can help you accomplish your goals.
Billy Blanks :
Come join us now and take Billy Blanks World famous Tae Bo class at our Fitness club. Only $10 per person. Some restrictions apply.
TEAM TRAINING is Gold's Gym RSM version of small group personal training. Are you looking to be held accountable? Need Motivation? Want to get into the best shape of your life. Call, Join or upgrade! 1 FREE WEEK of classes for each member or none member in May 2013. Come try it out!
Gold's Gym delivers a unique method of mind and body conditioning through coordinated breath and movement. Strength, flexibility and endurance are achieved as the natural curves of the spine are restored. One is left feeling serene, invigorated and self aware.
The Salvation Army:
Golds Gym RSM are helping The Salvation Army with donations, There are two donation boxes inside the gym, please donate shoes, clothes and any other small items, for more info please call 949-888-2722
We're Now on Facebook!:
Get helpful fitness content & motivation from Gold's Gym. Like us by clicking below to visit our Facebook page.
Summer Student Special $99 for 3 Months Call Today 949-888-2722
Gold's Gym has classes from yoga and step, to cycle and dance. To try one of our group classes FREE, search here.
Your Body Mass Index is a standard tool for understanding your current height to weight ratio. Learn what your body mass is, and what it should be.
Have goals? Don't know where to start? The Gold's Gym Workout Builder is here to help you make a plan.