Gym Hours
M - Th 5am - 12am
Fri 5am - 11pm
Sat 7am - 9pm
Sun 7am - 8pm
Today's Group Classes
May 16, 2012
| SPINNING | 06:30 AM - 07:30 AM |
| JEAN-PAUL SAMAHA | |
| TOTAL BODY CHALLENGE | 07:00 AM - 08:00 AM |
| GINA GUAIUMI | |
| BODY PUMP | 12:00 PM - 01:00 PM |
| CARLIE CARDONA | |
| GUERILLA SPINNING | 12:15 PM - 01:15 PM |
| ERIK SHEPHERD | |
| ViPR ABS/ ViPR CARDIO | 05:00 PM - 06:30 PM |
| ROBERTO MELANI | |
| SPINNINIG | 06:00 PM - 07:00 PM |
| DAN BERNAL | |
» View All
GGX News
SPIN CLASSES ARE ALL ON MAY 12 & MAY 12
MAIN STUDIO NO CLASSES SAT/SUN MAY 12/13
GOLDS GYM SOMA GX CLASSES ARE CANCELED MAY 12 AND MAY 13 FOR A PERSONAL TRAINER KETTLEBELL CERTIFICATION TRAINING.
ALLMAIN STUDIO GX CLASSES ARE CANCELED SAT AND SUN MAY 12 AND MAY 13/ ALL SPIN CLASSES WILL BE CONDUCTED AS USUAL MAY 12 & MAY 13
GOLD'S GYM FOR CUTTING EDGE GROUP FITNESS ViPR is here! ONLY 22 AVAILABLE SPACES
5:00pm WEDNESDAY and 9:30am SATURDAY ViPR classes are FREE with membership. ViPR, the latest advancement in resistance training, offers unlimited applications to every modality~cardio, martial arts, core, yoga, Pilates, and strength. Every modality is performed at a cardio pace, and provides a core strength, cardio and a flexibility workout.
Roberto Melani, International Presenter, Group Fitness instructor and Gold's Gym Personal Trainer, will teach the ViPR. Participation is limited to 22 PARTICIPANTS
NEW CLASSES!
7:30am-8:30am MMA CONDITIONING w/ PAUL HOYOS, Karate champion and mixed martial artist provides an intense core based total body conditioning class. These classes provide interval style strength, power, agility and flexibility training to give you a hot, lean, fliercely ripped body.
4:00 pm -5:30pm SUNDAYS VINYASA YOGA w/ DAVE FORD, 90 mins
7:35pm-8:50pm TUESDAYS VINYASA YOGA w/ DAVE FORD 75 mins
7:30pm WEDNESDAYS STIFF GUY YOGA w/ MICHAEL HUBBARD
5:45pm THURSDAYS CARDIO COMBAT w/ PAUL HOYOS
6:45pm THURSDAYS ZUMBA w/ CARLIE CARDONA
11:05AM SATURDAYS CARDIO COMBAT w/ PAUL HOYOS
AMAZING BODYPUMP INSTRUCTORS! :
Mondays 12 noon BODY PUMP w/ JOSH V.
Tuesdays 5:30pm BODY PUMP w/ JOSH V.
Wednesdays 12 pm BODY PUMP w/ CARLIE
GOLD'S GYM SOMA IS A LICENSED, OFFICIAL SPINNING SITE. ALL INSTRUCTORS ARE MAD DOGG CERTIFIED TO TEACH SPIN.
Our 60 minute classes will get you in peak cardio endurance, and cardio power shape. We advise wearing cycling shoes with SPD pedal clips or a harder soled shoe. Work at your own level. Call FD to reserve bike. We encourage you to try each of our certified and wildly exciting Spin instructors. A one hour SPINNING class will burn approximately 800-900 calories. High Intensity training drills can pop that calorie deficit above the 1200 mark, when calculated over the 12 hours following class
