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Gym Hours
Monday-Friday: 04:30AM-10:00PM
Saturday-Sunday: 06:00AM-08:00PM

Kids Club Hours
Monday: 08:00AM-Noon 04:00PM-08:00PM
Tuesday: 08:30AM-Noon 04:00PM-08:00PM
Wednesday: 08:00AM-Noon 04:00PM-08:00PM
Thursday: 08:30AM-Noon 04:00PM-08:00PM
Friday: 08:00AM-Noon
Saturday-Sunday: 08:30AM-02:00PM

Today's Group Classes

May 22, 2013

Cycle	05:15 AM - 06:00 AM
Jeanette

CROSSTRAIN	06:00 AM - 06:55 AM
Lee

Basic Step	08:00 AM - 09:00 AM
Kim

Total Body Sculpt	09:00 AM - 10:00 AM
Gina/Lee

Yoga 2	09:00 AM - 10:00 AM
Ashley

Cycle	09:15 AM - 10:00 AM
Christi

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GGX News

April and May CHANGES
Butts and Guts and RIPPED still HOT!

SPRING CHANGES

Tuesday Mat Pilates will be Noelle

Wednesdays power yoga will now be Yin Yang Yoga with Ashley at 530pm.

Cycle Tuesdays will be Gina or Teri 830am

Cardio sculpt Tuesdays 915 will be Gina or Lee

Total Body s=Sculpt Wednesdays at 9 will be Gina or Lee

HIIT/Tabata ABs 6pm will be Lee

YOGA2 tuesday moving to 5pm start with Noelle april 9th.     

Pilates plus will be with Noelle Tuesdays @6pm

Jeanette will be taking over Tuesday @5am cardio sculpt

New instructor Lee will be teaching CROSSTRAIN wednesdays @6a.   Challenge yourself!    

BUTTS N GUTS

TONE and TIGHTEN the rear and the tummy in this class specifically targeting those muscles. ALL Levels welcome.

10a- Fridays with Teri, 5a Thursdays with Angela and 

R.I.P.P.E.D.

Come try this class that is burning up the calories and packing the rooms...Monday 9am, Tuesday 530pm, Thursdays at 9:15, Thursday 530pm and Saturdays at 930.

R-Resistance

I-Intervals

P-Power

P-Plyometrics

E-Endurance

D-Diet (obviously at home)