8665 Auburn-Folsom Road
Granite Bay , CA 95746
Kids Club Hours
Monday: 08:00AM-Noon 04:00PM-08:00PM
Tuesday: 08:30AM-Noon 04:00PM-08:00PM
Wednesday: 08:00AM-Noon 04:00PM-08:00PM
Thursday: 08:30AM-Noon 04:00PM-08:00PM
May 22, 2013
|Cycle||05:15 AM - 06:00 AM|
|CROSSTRAIN||06:00 AM - 06:55 AM|
|Basic Step||08:00 AM - 09:00 AM|
|Total Body Sculpt||09:00 AM - 10:00 AM|
|Yoga 2||09:00 AM - 10:00 AM|
|Cycle||09:15 AM - 10:00 AM|
April and May CHANGES
Butts and Guts and RIPPED still HOT!
Tuesday Mat Pilates will be Noelle
Wednesdays power yoga will now be Yin Yang Yoga with Ashley at 530pm.
Cycle Tuesdays will be Gina or Teri 830am
Cardio sculpt Tuesdays 915 will be Gina or Lee
Total Body s=Sculpt Wednesdays at 9 will be Gina or Lee
HIIT/Tabata ABs 6pm will be Lee
YOGA2 tuesday moving to 5pm start with Noelle april 9th.
Pilates plus will be with Noelle Tuesdays @6pm
Jeanette will be taking over Tuesday @5am cardio sculpt
New instructor Lee will be teaching CROSSTRAIN wednesdays @6a. Challenge yourself!
BUTTS N GUTS
TONE and TIGHTEN the rear and the tummy in this class specifically targeting those muscles. ALL Levels welcome.
10a- Fridays with Teri, 5a Thursdays with Angela and
Come try this class that is burning up the calories and packing the rooms...Monday 9am, Tuesday 530pm, Thursdays at 9:15, Thursday 530pm and Saturdays at 930.
D-Diet (obviously at home)
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