November 21, 2009

Our Family of Gyms

Why Join Gold's Gym

Services and Amenities

Personal Training

Class Schedule

Holiday Class Schedule

W Nov 25th - 8:30am Body Combat, 8:30am Spin, 9:30am Body Pump, 9:30am Spin, 10:30am Butt & Gut

Th Nov 26th - 8:30am Turkey Day Spin (90 min), 10:00am Bust Your Butterball TBC

F Nov 27th - 8:30am Spin, 9:30am Body Pump

Sa Nov 28th - 9:00am Body Combat, 9:30am Spin, 10:00am Body Pump, 11:15 Zumba

Su Nov 29th - 9:00am Core Evolutions, 9:45am Evolutions Dance, 9:30am Spin, 10:30am Piyo

W Dec 23rd - 8:30am Body Combat, 8:30am Spin, 9:30am Body Pump, 9:30am Spin, 10:30am Butt & Gut, 12:00pm Forever Fit

Th Dec 24th - 8:30am Spin, 9:30 Body Combat, 9:30am Spin

F Dec 25th - GYM CLOSED

Sa Dec 26th - 9:00am Body Combat, 9:30am Spin, 10:00am Body Pump, 11:15 Zumba

Su Dec 27th - 9:00am Core Evolutions, 9:45am Evolutions Dance, 9:30am Spin, 10:30am Piyo

Th Dec 31st - 8:30am Spin, 9:30am Body Combat, 9:30am Spin, 10:30am Yoga

F Jan 1st - 8:30am Spin, 9:30am Body Pump, 9:30am Spin, 10:30am Piyo

All other classes will be canceled. Enjoy your holidays!

November GGX Class Schedule

click on link below

http://goldsgym.com/intranet/doclib/gym0960_root/docGGX+Stephanie+schedule+_3_.pdf

November
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SUN	MON	TUES	WED	THURS	FRI	SAT
Nov 15 CORE EVOLUTIONS 9:00AM - 9:45AM ERIC S. SPIN 9:30AM - 10:30AM RUSS P. EVOLUTIONS DANCE 9:45AM - 10:30AM ERIC S. PIYO 10:30AM - 11:30AM JAMIE L.	Nov 16 SPIN 5:00AM - 6:00AM RON F. SPIN 8:30AM - 9:30AM TOMER S. ZUMBA 8:30AM - 9:30AM KEENA S. SPIN 9:30AM - 10:30AM ZOE S. BODY PUMP 9:30AM - 10:30AM JULIE M. BODY COMBAT 10:30AM - 11:30AM MANDY B. SPIN 4:30PM - 5:30PM MANDY B. PSYCHO SPIN 5:30PM - 6:30PM BRAD E. BODY PUMP 5:30PM - 6:30PM TRINA D. PILATES 6:30PM - 7:30PM DAWN T. ZUMBA 7:30PM - 8:30PM MARY C.	Nov 17 YOGA 5:30AM - 6:30AM JACK R. SPIN 8:30AM - 9:30AM TOMER S. TOTAL BODY CONDITIONING 9:15AM - 10:30AM JENNIFER S. SPIN 9:30AM - 10:30AM TOMER S. PIYO 10:30AM - 11:30AM JULIE M. BODY PUMP EXPRESS 12:00PM - 12:45PM CAROLINE A. BODY PUMP 4:30PM - 5:30PM MARENDA C. SPIN 5:30PM - 6:30PM MAURICE H. PILATES CHALLENGE 5:30PM - 6:30PM AMY O. BODY COMBAT 6:30PM - 7:30PM MANDY B. YOGA 7:30PM - 8:30PM SUSIE R.	Nov 18 SPIN 5:30AM - 6:30AM PETER M. BODY COMBAT 8:30AM - 9:30AM JENNIFER S. SPIN 8:30AM - 9:30AM MANDY B. BODY PUMP 9:30AM - 10:30AM MANDY B. SPIN 9:30AM - 10:30AM JENNIFER S. BUTT & GUT 10:30AM - 11:00AM MANDY B. FOREVER FIT 12:00PM - 1:00PM JENNIFER S. SPIN 4:30PM - 5:30PM KEENA S. BODY PUMP 5:30PM - 6:30PM BRANDI D. SPIN 5:30PM - 6:30PM RUSS P. ABS 6:30PM - 7:00PM MARIANNE P. SPIN 6:30PM - 7:30PM ZOE S. LOWER BODY BLAST 7:00PM - 7:30PM MARIANNE P. ZUMBA 7:30PM - 8:30PM JACKIE P.	Nov 19 YOGA 5:30AM - 6:30AM JACK R. SPIN 6:30AM - 7:30AM NATALIE F. SPIN 8:30AM - 9:30AM TOMER S. SPIN 9:30AM - 10:30AM CAROLINE A. BODY COMBAT 9:30AM - 10:30AM MANDY B. YOGA 10:30AM - 11:30AM MANDY B. BODY PUMP EXPRESS 12:00PM - 12:45PM CAROLINE A. SPIN 4:30PM - 5:30PM MANDY B. BODY PUMP/BODY COMBAT COMBO 4:30PM - 5:30PM JENNIFER S. SPIN 5:30PM - 6:30PM LISA S. ZUMBA 5:30PM - 6:30PM MARY C. BODY PUMP 6:30PM - 7:30PM TRINA D.	Nov 20 SPIN 5:00AM - 6:00AM RON F. SPIN 8:30AM - 9:30AM MANDY B. SPIN 9:30AM - 10:30AM LORI A. BODY PUMP 9:30AM - 10:30AM MANDY B. PIYO 10:30AM - 11:30AM LINDA P. FOREVER FIT 12:00PM - 1:00PM SUSANNE C. BODY PUMP 5:30PM - 6:30PM MARENDA C. PILATES 6:30PM - 7:30PM NATALIE F.	Nov 21 BODY COMBAT 9:00AM - 10:00AM BRANDI D. SPIN 9:30AM - 10:30AM LISA S. BODY PUMP 10:00AM - 11:00AM BRANDI D. ZUMBA 11:15AM - 12:15PM DIANE O. PILATES 12:15PM - 1:15PM NATALIE F.