November 21, 2009

Class Schedule

Gobble Gobble Gobble! Join us Thanksgiving morning for the ultimate PIGOUT WORKOUT from 8am-10am. Gold's personal trainers and GGX staff have teamed up to create this full body, sweat slinging, muscle burning, heart pounding, interval workout.  The menu includes Road Rage Spinning, Speed Drills, Boot Camp Obstacle Course, Plyometrics, Combat Cardio and Gut Busting Abs.  Seconds will be guilt free after this workout!

November

< Previous Week | Next Week >
SUN MON TUES WED THURS FRI SAT
Nov 15
Nov 16
5:30AM - 6:30AM
Katrina
5:45AM - 6:30AM
Emily
6:00AM - 7:00AM
Shannon
9:00AM - 10:00AM
Monica
9:00AM - 9:45AM
Julee
10:00AM - 10:45AM
Julee/Megan
10:00AM - 10:45AM
Monica
4:30PM - 5:25PM
Julee
5:30PM - 6:25PM
Shannon / Jen
6:30PM - 7:25PM
Chris
Nov 17
5:30AM - 6:30AM
Tracy / Monica
6:00AM - 7:00AM
Jodi / Shannon
9:00AM - 10:00AM
Natalie
9:00AM - 9:45AM
Julee
10:00AM - 10:45AM
Julee
12:00PM - 1:00PM
Evelyn
4:25PM - 5:25PM
Megan
5:25PM - 6:25AM
Jen
5:30PM - 6:30PM
Emily
5:30PM - 6:30PM
Elaine
6:30PM - 7:25PM
Jen on Tues / Eri...
Nov 18
5:30AM - 6:30AM
Katrina
5:45AM - 6:30AM
Emily
6:00AM - 7:00AM
Shannon
9:00AM - 9:45AM
Julee
9:00AM - 10:00AM
Monica
10:00AM - 10:45AM
Monica
10:00AM - 10:45AM
Julee/Megan
4:30PM - 5:25PM
Julee
5:30PM - 6:25PM
Shannon / Jen
6:30PM - 7:25PM
Chris
Nov 19
5:30AM - 6:30AM
Tracy / Monica
6:00AM - 7:00AM
Jodi / Shannon
9:00AM - 10:00AM
Natalie
9:00AM - 9:45AM
Julee
10:00AM - 10:45AM
Julee
12:00PM - 1:00PM
Evelyn
4:25PM - 5:25PM
Megan
5:25PM - 6:25AM
Jen
5:30PM - 6:30PM
Emily
5:30PM - 6:30PM
Elaine
6:30PM - 7:25PM
Jen on Tues / Eri...
Nov 20
12:00AM - 12:00AM
Erika
5:30AM - 6:30AM
Katrina
6:00AM - 6:45AM
Monica
9:00AM - 10:00AM
Monica
10:00AM - 10:45AM
Monica
10:00AM - 10:45AM
Julee/Megan
Nov 21
9:00AM - 10:00AM
Staff
10:00AM - 11:00AM
Staff