November 20, 2009

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Mixed Martial Arts

What is Spinning?

What is Pilates?

Class Schedule

November
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SUN	MON	TUES	WED	THURS	FRI	SAT
Nov 15 spin 9:00AM - 10:00AM bridgette Abs & Waist 11:00AM - 11:30AM VARIES YOGA 4:00PM - 5:00PM Angelo	Nov 16 Tighten & Tone Abs 9:00AM - 9:30AM MISSY BOOTCAMP 9:30AM - 10:30AM JULIAN ABS. CORE. TRAINING 5:00PM - 5:30PM JULIAN Ultimate Step Challenge 5:30PM - 6:30AM jaime/Missy Kickboxing 6:30PM - 7:30PM Alti spin 6:30PM - 7:30PM Rebecca power vinyasa 7:30PM - 8:15PM Angelo	Nov 17 Bodysculpt Plus 8:45AM - 10:00AM Josephine spin 9:30AM - 10:30AM REBECCA chisel & sculpt 4:30PM - 5:30PM Alti Triple Play Cardio Blast 5:30PM - 6:30PM Jamie Total Body 6:30PM - 7:30PM Natasha YOGA: Body Flow 7:30PM - 8:30PM kellie Spin & Mix 7:30PM - 8:30PM Tarah ZUMBA!!! 8:30PM - 9:30PM Erica	Nov 18 Waist-away & Abs 8:45AM - 9:15AM jamie Step & Interval 9:30AM - 10:15AM Jamie Abs & Waist 5:00PM - 5:30PM Andrea power vinyasa 6:30PM - 7:30PM Angelo Spin 7:00PM - 8:00PM Tania Cardio & Sculpt 7:30PM - 8:30PM Alti	Nov 19 Step & Tone 6:00AM - 6:45AM Andrea Abs & Waist 9:00AM - 9:30AM jamie SPIN 9:30AM - 10:15AM Lori Cardio Step 5:30PM - 6:30PM Roe Body Flow Yoga 6:30PM - 7:30PM Kellie Total body workout 7:30PM - 8:30PM Julian Spin & Mix 7:30PM - 8:30PM Tarah	Nov 20 Spin 6:00AM - 7:00AM REBECCA Abs & Waist 8:30AM - 9:00AM Josephine BOOTCAMP 9:00AM - 10:00AM JULIAN Cardio sculpt 5:30PM - 6:30PM Andrea Spin 6:30PM - 7:30PM Tania/ Rebecca	Nov 21 Vinyasa Yoga 8:00AM - 9:00AM Joan spin 9:00AM - 10:00AM Tania /Rebecca Triple threat blast 9:30AM - 10:45AM Jamie