November 2009
Thanksgiving Holiday Schedule
Monday November 23rd 6:30 pm Pilates Mat Class Cancelled
Tuesday November 24th 6:30 pm Cycle Class Cancelled
~Classes listed below will be the only classes offered ~
Wednesday November 25th
8:00 am Advanced Step w/Kim
8:00 am Cycle w/Kimberley
9:00 am Total Body Sculpt w/Kimberley
10:00 am Zumba w/Marcia
10:00 am Yoga w/Ashley
Thursday November 26th
8:30 am Cycle Plus (Optional Mega Calorie Burn -90 minute ride) w/Terri
Friday November 27th
9:00 am Cycle w/Kimberley
10:00 am Total Body Sculpt w/Roman
Saturday November 27th
8:30 am Cycle w/Carrie
9:30 am Total Body Sculpt w/Julie
9:15 am Yoga w/Ashley
BODYATTACK™ is coming to Gold's Gym Granite Bay!
BodyAttack is a sports-inspired, cardio conditioning program that is designed to build strength and stamina! A 55 minute workout, it includes and upper, lower and abdominal workout all set to awesome music! The moves are easy to learn and you will see your fitness and tone increase over no time at all!
To learn More About the Program and the Moves, please visit:
Join us for
Technique Classes
Watch the Schedule for More Info -Next Class December 4th 8:00 am
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