November 21, 2009

Services and Amenities

GGX Class Descriptions

Personal Training

Meet the Trainers

Spotlight Trainer of the Month

Training/Nutrition

Recipe of the Month

Class Schedule

LABOR DAY CLUB HOURS: 6AM-4PM

Labor Day Class Schedule

ALL CLASSES NORMAL W/ EXCEPTION OF CLOSING EARLY!

JOIN PAM&KAREN FOR A SPECIAL HOLIDAY EVENT INCLUDING CARDIO/TONING WITH THE BOSU FROM 9-1015AM

November
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SUN	MON	TUES	WED	THURS	FRI	SAT
Nov 15 Advanced Step - Studio 1 8:30AM - 9:30AM Karen The Firm - Studio 1 10:30AM - 11:30AM Krystal/Kate ZUMBA-Studio 1 2:45PM - 3:45PM Jessica Cardio Kick - Studio 1 4:00PM - 4:55PM Nancy Pilates II - Studio 1 5:00PM - 6:00PM Tracy	Nov 16 Cycle - Spin Room 5:15AM - 6:00AM Staci The Body Firm-Studio 1 6:00AM - 7:00AM Cathy R. Sports Step - Studio 1 9:00AM - 10:00AM Karen Aqua Stride - Pool 9:00AM - 9:55AM Corrie Power Hour - Spin Room 9:15AM - 10:15AM Kristy Forever Fit - Studio 2 9:30AM - 10:30AM Cathy V. Active Splash - Pool 10:00AM - 10:55AM Donna Pilates - Studio 1 10:20AM - 11:20AM Tracy Step Express - Studio 1 4:00PM - 4:40PM Pam Cardio Glide - Studio 2 4:45PM - 5:30PM Kate The Firm - Studio 1 4:45PM - 5:30PM Gwen Hydro Power Express-pool 5:30PM - 6:15PM Tracy Ab Lab - Studio 1 5:30PM - 5:45PM Gwen Power Hour - Spin Room 5:30PM - 6:30PM Pam Yoga - Studio 1 5:50PM - 7:05PM Leann Cycle Intro - Spin Room 6:30PM - 7:15PM Pam ZUMBA-studio 1 7:10PM - 8:10PM Jessica	Nov 17 Fit Happens- Studio 1 5:15AM - 6:15AM Pam Cycle - Spin Room 5:15AM - 6:00AM Gwen Boot Camp-Gymnasium 8:30AM - 9:10AM Judy The Firm - Studio 1 9:00AM - 10:00AM Karen Stretch and Flex - Studio 2 9:00AM - 9:45AM Corrie Cycle - Spin Room 9:15AM - 10:00AM Kristy Deep Water - Pool 10:00AM - 10:45AM Betty Aqua Stride - Pool 10:00AM - 10:40AM Corrie Cardio Kick-Studio 1 10:20AM - 11:20AM Nancy Active Splash - Pool 10:45AM - 11:30AM Corrie Core N More - Studio 1 4:00PM - 4:40PM Lisa TBC - Studio 1 4:45PM - 5:30PM Caroline Cycle - Spin Room 5:30PM - 6:15PM Celeste Ab Lab - Studio 1 5:30PM - 5:45PM Caroline Hydro Power-pool 5:30PM - 6:30PM Vicki Cardio Kick - Studio 1 5:50PM - 6:50PM Nancy Pilates 1 - Studio 1 6:55PM - 7:55PM Cheryl S	Nov 18 Cycle - Spin Room 5:15AM - 6:00AM Staci The Body Firm-Studio 1 6:00AM - 7:00AM Krystal Aqua Stride - Pool 9:00AM - 9:55AM Corrie Turbo Fusion- Land Studio 1 9:00AM - 10:00AM Karen Cycle-Spin Room 9:15AM - 10:00AM William Forever Fit-Gymnasium 9:30AM - 10:30AM Cathy V. Active Splash - Pool 10:00AM - 10:55AM Donna Pilates - Studio 1 10:20AM - 11:20AM Cheryl S. Step Express - Studio 1 4:00PM - 4:40PM Pam The Firm - Studio 1 4:45PM - 5:30PM Gwen Cardio Glide - Studio 2 4:45PM - 5:30PM Kate Ab Lab - Studio 1 5:30PM - 5:45PM Kate Cycle - Spin Room 5:30PM - 6:15PM Gwen Hydro Power Express-pool 5:30PM - 6:15PM Tracy Yoga - Studio 1 5:50PM - 7:05PM Leann Hip Hop - Studio 1 7:10PM - 7:55PM Byron	Nov 19 Fit Happens- Studio 1 5:15AM - 6:15AM Pam Boot Camp-Gymnasium 8:30AM - 9:10AM Judy The Firm - Studio 1 9:00AM - 10:00AM Cheryl K. Stretch and Flex - Studio 2 9:00AM - 9:45AM Corrie Cycle-spin room 9:15AM - 10:00AM Gwen Deep Water - Pool 10:00AM - 10:45AM Betty Aqua Stride - Pool 10:00AM - 10:40AM Corrie ZUMBA-studio 1 10:20AM - 11:20AM Jessica Active Splash - Pool 10:45AM - 11:30AM Corrie Core N More - Studio 1 4:00PM - 4:40PM Lisa TBC - Studio 1 4:45PM - 5:30PM Staci Hydro Power-pool 5:30PM - 6:30PM Vicki Cycle - Spin Room 5:30PM - 6:15PM Celeste Ab Lab - Studio 1 5:30PM - 5:45PM Staci Cardio Kick - Studio 1 5:50PM - 6:50PM Stacy Pilates - Studio 1 7:00PM - 8:00PM Stacy	Nov 20 Cycle - Spin Room 5:15AM - 6:00AM Pam Aqua Stride - Pool 9:00AM - 9:55AM Corrie Advanced Step- Studio 1 9:00AM - 10:00AM Karen Cycle-Spin Room 9:15AM - 10:00AM Judy A. Forever Fit - Machines 9:30AM - 10:30AM Cathy V. Aqua Combo - Pool 10:00AM - 10:55AM Corrie Butts and Gutts - Studio 1 10:20AM - 11:05AM Nancy Cycle 101-spin room 10:30AM - 11:00AM Judy A. Firm 'n Burn-Studio 1 4:00PM - 5:00PM Krystal	Nov 21 Power Hour-Spin Room 7:30AM - 8:30AM Staci Turbo Kick - Studio 1 7:30AM - 8:20AM Kate Active Splash - Pool 8:15AM - 9:00AM Linda TBC - Studio 1 8:25AM - 9:25AM Karen Cycle Intro-Spin room 8:45AM - 9:15AM Staci Ab Lab - Studio 1 9:25AM - 9:40AM Karen Fibro Fit - Pool 9:30AM - 10:30AM Linda Step it Up - Studio 1 9:45AM - 10:45AM Pam Hip Hop - Studio 1 11:00AM - 12:00PM Byron