November 21, 2009

Membership Information

Services & Amenities

Class Schedule

Gym will be closed Thursday, November 26, Thanksgiving Day. We will be open Friday, Nov. 27 from 8:00-5:00pm and there will be a co-ed RPM (cycle) class downstairs at 10:00am. Daycare hours are 8-12pm. Regular hours and classes on Saturday and Sunday.

November
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SUN	MON	TUES	WED	THURS	FRI	SAT
Nov 15 RPM - Full Ride 2:00PM - 3:00PM . *Hatha Yoga 3:30PM - 4:15PM Amanda	Nov 16 Boot Camp 5:15AM - 6:15AM Silas Evolution Program 8:30AM - 9:30AM Mary Body Step 8:30AM - 9:30AM Jana Ballin - Core Conditioning 9:30AM - 10:00AM . Silver Sneakers Cardio Fit 10:00AM - 11:00AM . Booty Ballet 10:00AM - 11:00AM . RPM 12:10PM - 12:45PM . Fit Kids 4:00PM - 4:45PM Mary Body Pump 4:30PM - 5:30PM . Booty Ballet 5:30PM - 6:00PM . Evolution Program 6:00PM - 7:00PM . Knockout Boxing 6:00PM - 6:30PM . Body Step 6:00PM - 7:00PM . Zumba 7:00PM - 8:00PM .	Nov 17 Body Pump 8:30AM - 9:30AM . Evolution Program 8:30AM - 9:30AM Mary RPM 9:30AM - 10:30AM . Silver Sneakers Strength Cir... 10:00AM - 11:00AM . Knockout Boxing 10:00AM - 10:30AM . Zumba 12:10PM - 12:45PM . RPM 4:30PM - 5:30PM . Cardio Fun Blast 5:00PM - 6:00PM Michelle RPM and ABS 5:30PM - 6:30PM . Gold's Chisel 5:30PM - 6:15PM . Hatha Yoga 6:00PM - 7:15PM Amanda Body Pump 6:00PM - 7:00PM . Pilates/Core 7:00PM - 8:00AM Rotates	Nov 18 Boot Camp 5:15AM - 6:15AM Silas Evolution Program 8:30AM - 9:30AM Mary Zumba 8:30AM - 9:30AM . Ballin - Core Conditioning 9:30AM - 10:00AM . Silver Sneakers Muscular Str... 10:00AM - 11:00AM . Booty Ballet 10:00AM - 11:00AM . Body Pump 12:10PM - 12:45PM . Fit Kids 4:00PM - 4:45PM Mary Body Pump 4:30PM - 5:30PM . Zumba 5:30PM - 6:30PM . Evolution Program 6:00PM - 7:00PM . Body Flow 6:00PM - 7:00PM . Ballin - Core Conditioning 7:00PM - 7:30PM .	Nov 19 Gold's X- Press Step 8:30AM - 9:00AM Mary Body Pump 8:30AM - 9:30AM . *Hatha Yoga 9:30AM - 10:45AM Amanda RPM 9:30AM - 10:30AM . Knockout Boxing 10:00AM - 10:30AM . Knockout Boxing 12:10PM - 12:45PM . Booty Ballet 12:10PM - 12:45PM . Ballin - Core Conditioning 4:30PM - 5:00PM . Body Step 5:00PM - 6:00PM Knockout Boxing 5:30PM - 6:00PM . RPM 6:00PM - 7:00PM . Body Pump 6:00PM - 7:00PM .	Nov 20 Gold's Chisel 8:30AM - 9:30AM Mary Body Step 8:30AM - 9:30AM Jana Body Flow 9:30AM - 10:30AM Silver Sneakers Strength Cir... 10:00AM - 11:00AM .	Nov 21 Body Step 8:30AM - 9:30AM Jana Body Pump 9:30AM - 10:30AM . Body Flow 10:30AM - 11:30AM