November 21, 2009

Services and Amenities

Basketball Leagues

Personal Training

Corporate Membership Division

Women's Only Area

Meet the Trainers

Health & Nutrition Tips

Class Schedule

NOW HIRING FOR BODYPUMP OR GGX!

TO INQUIRE ABOUT A POSITION, PLEASE CONTACT US AT

(217)789-GOLD

November
	< Previous Week \| Next Week >

SUN	MON	TUES	WED	THURS	FRI	SAT
Nov 15	Nov 16 Spinning 6:00AM - 7:00AM Kelly Women on Weights 8:00AM - 9:00AM Tim CrossFit Methods 201 9:00AM - 10:45AM Molly/Tim/Brian Aquatics 10:00AM - 11:00AM Becky Arthritic Aquatics 11:00AM - 12:00PM Becky Extreme Fitness 12:00PM - 12:45PM Tim CrossFit Methods 201 12:00PM - 12:45PM Molly/Tim/Brian Spinning 12:00PM - 12:40PM Chris H. Spinning 4:30PM - 5:10PM Brad CrossFit Methods 201 5:30PM - 6:30PM Molly/Tim/Brian Spinning 5:30PM - 6:10PM Therese/Lindsay BodyPUMP 5:30PM - 6:30PM Laura/Lindsay 20 Minute Abs 6:15PM - 6:35PM Lindsay	Nov 17 BodyPUMP 5:30AM - 6:30AM Jill Spinning 12:00PM - 12:40PM Chris H. CrossFit Methods 101 12:00PM - 12:45PM Molly/Tim/Brian Butts-N-Guts 4:45PM - 5:30PM Brad Spinning 5:30PM - 6:10PM Missy	Nov 18 Spinning 6:00AM - 7:00AM Kelly Women on Weights 8:00AM - 9:00AM Tim CrossFit Methods 201 9:00AM - 10:45AM Molly/Tim/Brian Aquatics 10:00AM - 11:00AM Becky Arthritic Aquatics 11:00AM - 12:00PM Becky Spinning 12:00PM - 12:40PM Chris H. Extreme Fitness 12:00PM - 12:45PM Tim CrossFit Methods 201 12:00PM - 12:45PM Molly/Tim/Brian Spinning 4:30PM - 5:10PM Brad CrossFit Methods 201 5:30PM - 6:30PM Molly/Tim/Brian BodyPUMP 5:30PM - 6:30PM Laura/Lindsay Spinning 5:30PM - 6:10PM Therese/Lindsay	Nov 19 BodyPUMP 5:30AM - 6:30AM Jill Spinning 12:00PM - 12:40PM Chris H. CrossFit Methods 101 12:00PM - 12:45PM Molly/Tim/Brian Butts-N-Guts 4:45PM - 5:30PM Brad Yoga 5:30PM - 6:15PM Sarah Spinning 5:30PM - 6:10PM Missy	Nov 20 Spinning 6:00AM - 7:00AM Kelly Women on Weights 8:00AM - 9:00AM Tim CrossFit Methods 201 9:00AM - 10:45AM Molly/Tim/Brian Aquatics 10:00AM - 11:00AM Becky Arthritic Aquatics 11:00AM - 12:00PM Becky Spinning 12:00PM - 12:40PM Chris H. Extreme Fitness 12:00PM - 12:45PM Tim CrossFit Methods 201 12:00PM - 12:45PM Molly/Tim/Brian Spinning 4:30PM - 5:10PM Brad CrossFit Methods 201 5:30PM - 6:30PM Molly/Tim/Brian BodyPUMP 5:30PM - 6:30PM Laura/Lindsay Spinning 5:30PM - 6:10PM Therese/Lindsay	Nov 21 Yoga 8:00AM - 8:45AM Sarah BodyPUMP 9:00AM - 10:00AM Laura CrossFit Methods 301 (FIRST ... 10:00AM - 11:00AM Molly/Tim/Brian/Clay Spinning 10:00AM - 11:00AM Therese