November 21, 2009

Services and Amenities

Class Schedule

THANKSGIVING:

Wednesday, 11/25 Gym is open 5am-8pm

Thursday, 11/26 CLOSED

Friday, 11/27 Regular hours and classes

CHRISTMAS:

Thursday, 12/24 (Christmas Eve) 5am-2pm with regular classes

Friday, 12/25 (Christmas Day) CLOSED

Saturday, 12/26 Regular hours and classes

NEW YEARS:

Thursday, 12/31 (New Years Eve) Open 5am-2pm with regular classes

Friday, 1/1 (New Years Day) 7am-2pm

HAPPY HOLIDAYS FROM EVERYONE AT GOLD'S GYM!!!!!!!!!!!

November
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SUN	MON	TUES	WED	THURS	FRI	SAT
Nov 15 BODYPUMP 11:00AM - 12:40PM Janice BODYSTEP 12:00PM - 1:00PM Cathy RPM (CYCLING) 3:00PM - 4:00PM David W. BODYPUMP 4:00PM - 5:00PM Leslie BODYFLOW 5:00PM - 6:00PM Mike H.	Nov 16 BODYPUMP 5:30AM - 6:30AM Lori RPM (CYCLING) 9:00AM - 9:45AM Lisa BODYATTACK 9:00AM - 10:00AM Leslie BODYPUMP 10:00AM - 11:00AM Kara BODYFLOW 11:00AM - 12:00PM Linda BODYPUMP 4:15PM - 5:15PM Rachel BODY PUMP TECHNIQUE 5:15PM - 5:30PM Amy G. RPM 5:30PM - 6:15PM Molly BODYPUMP 5:30PM - 6:30PM Amy G. BODYJAM 6:30PM - 7:30PM Sasha BODYFLOW 7:30PM - 8:30PM Lori BODYVIVE 8:30PM - 9:30PM Jayne	Nov 17 BODYATTACK 5:30AM - 6:30AM Sarah RPM (CYCLING) 5:30AM - 6:15AM David W. Yoga 6:30AM - 7:15AM Ellie BODYVIVE 8:00AM - 9:00AM Holly W BODYPUMP 9:00AM - 10:00AM Leslie Yoga/Pilates 10:00AM - 11:00PM Holly W. BODYATTACK 4:15PM - 5:15PM Gabby POWER ABS 5:15PM - 5:30PM Michelle Shep RPM (CYCLING) 5:30PM - 6:15PM Amy G BODYSTEP 5:30PM - 6:30PM Michelle Shep BODYSTEP 5:30PM - 6:30PM Michelle Shep BODYPUMP 6:30PM - 7:30PM Holly O. RPM (CYCLING) 6:30PM - 7:20PM Kim L. BODYFLOW 7:30PM - 8:30PM Laura	Nov 18 BODYPUMP 5:30AM - 6:30AM Lori RPM (CYCLING) 5:30AM - 6:15AM Molly BODYFLOW 6:30AM - 7:15AM Mike H. POWER ABS 8:45AM - 9:00AM Holly W. RPM 9:00AM - 10:00AM Lisa BODYSTEP 9:00AM - 10:00AM Cathy BODYPUMP 10:00AM - 11:00AM Kara BODYPUMP 4:15PM - 5:15PM Leslie BODYPUMP TECHNIQUE 5:15PM - 5:30PM Amy G RPM 5:30PM - 6:15PM Kayla BODYPUMP 5:30PM - 6:30PM Amy G. BODYFLOW 6:30PM - 7:30PM Lori BODYCOMBAT 7:30PM - 8:30PM Jen	Nov 19 RPM (CYCLING) 5:30AM - 6:15AM David W. BODYCOMBAT 5:30AM - 6:30AM Jen Yoga 6:30AM - 7:15AM Ellie BODYVIVE 8:00AM - 9:00AM Holly W BODYPUMP 9:00AM - 10:00AM Leslie Yoga/Pilates 10:00AM - 11:00PM Holly W. POWER ABS 4:15PM - 4:30PM Michelle BODYSTEP 4:30PM - 5:30PM Michelle BODYATTACK 5:30PM - 6:30PM Leslie RPM (CYCLING) 5:30PM - 6:15PM Amy G BODYPUMP 6:30PM - 7:30PM Gabby ZUMBA 7:30PM - 8:30PM Janet	Nov 20 BODYPUMP 5:30AM - 6:30AM Holly K. RPM (CYCLING) 5:30AM - 6:15AM Lisa POWER ABS 8:45AM - 9:00AM Cathy RPM (CYCLING) 9:00AM - 9:45AM Chris BODYSTEP 9:00AM - 10:00AM Cathy BODYPUMP 10:00AM - 11:00AM Kara BODYFLOW 11:00AM - 12:00PM Laurie BODYPUMP 4:15PM - 5:15PM James Body Jam technique 5:15PM - 5:30PM Deb/Sasha BODYJAM 5:30PM - 6:30PM Deb/Sasha	Nov 21 BODYVIVE 7:30AM - 8:30AM Jayne/Holly RPM (CYCLING) 8:15AM - 9:00AM Kayla BODYPUMP 8:30AM - 9:30AM Gabby RPM (CYCLING) 9:30AM - 10:15AM David BODYATTACK 9:45AM - 10:45AM Sarah BODYCOMBAT 11:00AM - 12:00PM Christina/Jen