November 21, 2009


Class Schedule

    
November 7th - Burn a thon
Nov 7- Gold's across the country will be opening their doors to the community to support the fight against diabetes- no cover charge, no fees- just execise, GGX classes and fun!!! Bring in your friends, neighbors, family and church friends to use equipment, take classes- burn those calories!!!!!!!
 
November Promotion
Throughout the month of November- Gold's will be helping you with your holiday shopping!! Who couldn't use some help in these economic times??? At every Body Flow and Body Jam class, there will be the chance of winning a 3 month membership gift warpped fro you to give to your special friend- a 100 dollar value- just for coming to the best GGX programs in the city!!! Can't wait to see you there!!! There will be 5 given away at each location.
 
Thanksgiving Holiday Schedule
Wed. - Regular am - 4;30 Pump and no other pm classes
Thurs- no classes
Fri - 9;30 Pump and 5:30 body Step only
Sat- Regular classes
Sun- 1;15 Spin only

November

< Previous Week | Next Week >
SUN MON TUES WED THURS FRI SAT
Nov 15
1:15PM - 2:00PM
Rotates
1:30PM - 2:50PM
Rotates
Nov 16
6:00AM - 7:00AM
Brandi
8:45AM - 9:30AM
Linda, Shiann
9:30AM - 10:30AM
Judy, Laura, Colleen
10:30AM - 11:15AM
April
4:30PM - 5:30PM
Linda, Judy, Shiann
5:30PM - 6:25PM
Laura
5:30PM - 6:30PM
TC
6:35PM - 7:35PM
Ryan, D'Allen
Nov 17
6:00AM - 6:45AM
Carrie, Laura
9:30AM - 10:30AM
Dionne
10:30AM - 11:30AM
Rotates Instructor
4:30PM - 5:30PM
Judy
5:30PM - 6:30PM
5:30PM - 6:25PM
D'Allen, Furman
6:30PM - 7:30PM
TC
7:30PM - 8:30PM
Ed
Nov 18
6:00AM - 7:00AM
TC
8:45AM - 9:30AM
Linda, Shiann
9:30AM - 10:30AM
Judy, Laura, Colleen
10:40AM - 11:25AM
Laura
4:30PM - 5:30PM
Linda, Judy, Shiann
5:30PM - 6:25PM
D'Allen, Furman
5:30PM - 6:30PM
Ryan
6:35PM - 7:35PM
Ryan, D'Allen
Nov 19
6:00AM - 6:45AM
Carrie, Laura
6:00AM - 7:00AM
9:30AM - 10:30AM
Tonna
10:30AM - 11:30AM
Rotates Instructor
4:30PM - 5:30PM
Rachel
5:30PM - 6:25PM
D'Allen, Furman
5:30PM - 6:30PM
Amanda
6:30PM - 7:30PM
Tonna
Nov 20
6:00AM - 7:00AM
Brandi
8:45AM - 9:30AM
Linda, Shiann
9:30AM - 10:30AM
Judy, Laura, Colleen
4:30PM - 5:30PM
Linda, Judy, Shiann
5:30PM - 6:30PM
Ryan
Nov 21
8:30AM - 9:30AM
Rotates
8:30AM - 9:30AM
Rotates
9:30AM - 10:30AM
Rotates
10:30AM - 11:30AM
Rachel & April& TC