November 21, 2009

Training and Nutrition

Class Schedule

November
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SUN	MON	TUES	WED	THURS	FRI	SAT
Nov 15 SPIN 8:00AM - 9:00AM ANDREA ZUMBA 9:30AM - 10:30AM KRISSY SPIN 9:30AM - 10:30AM JESSICA	Nov 16 SPIN 5:30AM - 6:30AM RICHARD PILATES 8:30AM - 9:30AM BEATRICE SPIN 9:30AM - 10:30AM MARIA BOOTCAMP 5:00PM - 6:00PM MERIDITH SPIN 5:30PM - 6:30PM MARIA STEP 6:00PM - 7:00PM JULIE ZUMBA 7:00PM - 8:00PM MELISSA SPIN 7:00PM - 8:00PM CHERYL	Nov 17 SPIN 5:30AM - 6:30AM JACK SPIN 9:15AM - 10:15AM CARLENE B STEP & SCULPT 5:00PM - 6:00PM MARIA SPIN 5:00PM - 6:00PM KEVIN KICKBOX 6:00PM - 7:00PM MARIA SPIN 6:30PM - 7:30PM DIANE YOGA-LATES 7:00PM - 8:00PM BEATRICE	Nov 18 KICKBOX 9:30AM - 10:30AM MARIA SPIN 5:00PM - 6:00PM JESS KICK & SCULPT 5:30PM - 6:30PM MARIA SPIN 6:30PM - 7:30PM MARIA	Nov 19 SPIN 5:30AM - 6:30AM JACK POWER UP 9:00AM - 10:00AM ANN SPIN 9:15AM - 10:15AM CARLENE B POWER UP 5:00PM - 6:00PM AMY SPIN 5:15PM - 6:15PM CHERYL JUST CARDIO 6:00PM - 7:00PM JULIE CHRISTINA 6:30PM - 7:30PM SPIN ZUMBA 7:00PM - 8:00PM MELISSA	Nov 20 STEP 9:30AM - 10:30AM MARIA SPIN 6:00PM - 7:00PM RICHARD	Nov 21 SPIN 8:00AM - 9:00AM DIANE PILATES-THE NEXT LEVEL 8:30AM - 9:30AM BEATRICE STEPOLOGY 9:30AM - 10:30AM JULIE SPIN 9:30AM - 10:30AM MARIA