November 20, 2009

Corporate Memberships

Corporate Partners

Driving Directions

Class Schedule

GOLD'S GROUP EXERCISE (GGX) OPEN HOUSE

COMING SEPTEMBER!!!!

Stay tuned..

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BEACH YOGA w/ Donna

Every 3rd Sunday10-11:30am

Cape Coral Yacht Club

*Call front desk to sign up and for directions and meeting place!

239-549-3354

November
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SUN	MON	TUES	WED	THURS	FRI	SAT
Nov 15 Group Cycling 9:00AM - 10:00AM Ginger Yoga* 10:00AM - 11:00AM Donna	Nov 16 Stretch and Relax 8:00AM - 9:00AM Eileen Body Flex 9:00AM - 10:00AM Courtney Group Cycling 10:00AM - 11:00AM Courtney Cardio ATTACK 10:00AM - 11:00AM Vickie Low Impact Groove 11:05AM - 12:05PM MH/ Perry Zumba Fitness! 5:30PM - 6:30PM Sandra Group Cycling 5:30PM - 6:30PM Nzingha Body Flex 6:30PM - 7:30PM Leanne Yoga 7:30PM - 8:30PM Shakti	Nov 17 Yoga 8:00AM - 9:00AM Richard Power Sculpt 9:00AM - 10:00AM Tammyj/ Vickie Basic Stretch 10:00AM - 10:25AM Tammyj Group Cycling 10:15AM - 11:15AM Vickie Zumba Toning 10:30AM - 11:30AM Sandra Strip Tease Aerobic Conditio... 5:30PM - 6:30PM Nzingha Cycle vs. Weights 6:30PM - 7:30PM Leanne All Abs 7:30PM - 8:00PM Melissa	Nov 18 Yoga 8:00AM - 9:00AM George Body Flex 9:00AM - 10:00AM Courtney Step 10:00AM - 11:00AM Vickie Group Cycling 10:00AM - 11:00AM Nzingha Low Impact Groove 11:05AM - 12:05PM MH/ Perry Athletic Circuit 5:30PM - 6:30PM Melissa Group Cycling 5:30PM - 6:30PM Joan Treadmill Training 6:30PM - 7:30PM Leann Yoga 7:30PM - 8:30PM Ashlee	Nov 19 Yoga 8:00AM - 9:00AM Donna Basic Training 9:00AM - 10:00AM Vickie Group Cycling 9:00AM - 10:00AM Joan Best Backside 10:00AM - 11:00AM Vickie Mike's Abs 11:00AM - 11:25AM Mike Drumm Zumba Fitness! 5:30PM - 6:30PM Sandra Group Cycling 5:30PM - 6:30PM Leanne WRT- Weight Room Training 6:30PM - 7:30PM Leann Yoga 7:30PM - 8:30PM Richard	Nov 20 Pilates 8:00AM - 9:00AM M.H Power Sculpt 9:00AM - 10:00AM Tammyj/ Vickie Zumba Fitness! 10:00AM - 11:00AM Sandra Low Impact Groove 11:05AM - 12:05PM MH/ Perry Happy Hour Yoga :) 6:15PM - 7:15PM Ashlee	Nov 21 Early Set up for Cycle vs. W... 8:40AM - 9:00AM Vickie Cycle vs. Weights 9:00AM - 10:00AM Vickie Power Yoga 10:00AM - 11:00AM George