November 21, 2009

Membership Information

Services and Amenities

Personal Training

Driving Directions

Cardiovascular Fitness

Weight Training

Cancellation Information

Class Schedule

November
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SUN	MON	TUES	WED	THURS	FRI	SAT
Nov 15 Yoga 8:30AM - 9:30AM Rami N Spinning/Interval 9:00AM - 10:00AM Sandy M Karate 9:30AM - 10:30AM Phil Kromka	Nov 16 Spinning/Interval 6:00AM - 6:45AM Kim D Spinning Interval 9:30AM - 10:15AM Debbie S Zumba Gold 9:30AM - 10:30AM Michele Daish Cardio Kickboxing 5:30PM - 6:30PM Elena H Spinning/Interval 6:15PM - 7:00PM Sandy M Cross Training 6:30PM - 7:30PM Phyliss G Yoga 7:30PM - 8:30PM Charles R	Nov 17 Spinning/Interval 6:00AM - 6:45AM Tricia K Power Yoga 6:00AM - 7:00AM Connie Z Zumba 5:30PM - 6:30PM Monica C Spinning/Interval 5:30PM - 6:30PM Jana P Body Sculpting 6:30PM - 7:30PM Lisa F Cardio Funk 7:30PM - 8:30PM Loraine H	Nov 18 Spinning/Interval 6:00AM - 6:45AM Tricia K Spinning/Interval 9:00AM - 10:00AM Stephen S Yoga 10:30AM - 11:30AM Jessica B Cross training 5:30PM - 6:30PM Connie Z spinning interval 6:15PM - 7:00PM Stephen S mat pilates 6:30PM - 7:30PM Maya D Yoga 7:30PM - 8:30PM Evelyn W	Nov 19 Power Yoga 6:00AM - 7:00AM Connie Z Zumba Gold 9:30AM - 10:30AM Michele Daish Spinning/Interval 5:30PM - 6:30PM Jana P Cross training 5:30PM - 6:30PM Rich S Body Sculpting 6:30PM - 7:30PM Phyliss G Abs Lab 20 min 7:30PM - 7:50PM Phyllis G	Nov 20 Spinning/Interval 6:00AM - 6:45AM Tricia K Spinning Interval 9:30AM - 10:15AM Debbie S	Nov 21 Body Sculpting 8:20AM - 9:20AM Phyliss G Spinning/Interval 9:00AM - 9:45AM Dave M/Kim D Cardio Sculpting 9:45AM - 10:45AM Connie Z Power Yoga 10:45AM - 12:00PM Connie Z Spinning Interval 11:00AM - 12:00PM Tricia K Spinning Interval 12:00PM - 1:00PM Tricia K