November 21, 2009

Services and Amenities

Current Promotion

Meet the Trainers

Training/Nutrition

Training & Nutrition

Benefits of Personal Training

FitKids Classes!

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FREE 7 Day Trial

2009 ADA Burn A Thon

Class Schedule

NEW SCHEDULE BEGINS SEPT. 8TH

NEW SATURDAY LINE UP

STEP W/ALESHIA

1ST & 3RD SAT OF THE MONTH

CONTACT W/ALESHIA

2ND & 4TH SAT OF THE MONTH

November
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SUN	MON	TUES	WED	THURS	FRI	SAT
Nov 15 STEP 9:00AM - 10:00AM Jason BODYPUMP 10:00AM - 11:00AM Jason	Nov 16 ROAD RAGE 5:30AM - 6:30AM Teri BODYPUMP 8:30AM - 9:30AM Jeanne AQUAFIT 8:45AM - 9:30AM ashley ROAD RAGE 9:30AM - 10:15AM Ashley FLOW YOGA 10:45AM - 11:30AM Ashley FLOW YOGA 4:30PM - 5:30PM Natalia CARDIO JAM 5:30PM - 6:30PM Kristin AQUAFIT 5:30PM - 6:30PM Jasmine ROAD RAGE PLUS 5:45PM - 6:30PM Tim ABG 6:15PM - 6:45PM Kristin ZUMBA 6:45PM - 7:45PM Michelle	Nov 17 HARDBODIES 5:30AM - 6:30AM Melissa YOGALATES 9:15AM - 10:00AM Jeanne HARDBODIES 4:30PM - 5:15PM Ashley ROAD RAGE 5:15PM - 6:00PM Ashley STEP 5:30PM - 6:30PM Jason BODYPUMP 6:30PM - 7:30PM Steph/Gina FLOW YOGA 7:40PM - 8:30PM Andrea	Nov 18 ROAD RAGE 5:30AM - 6:30AM Teri STEP 8:30AM - 9:30AM Aleshia AQUAFIT 9:00AM - 10:00AM ashley CARDIO KICK 9:30AM - 10:30AM Kate FLOW YOGA 4:30PM - 5:30PM Gretchen AQUAFIT 5:30PM - 6:30PM Jasmine CARDIO KICK 5:30PM - 6:30PM Kristin ABG 6:15PM - 6:45PM Kristin FLOW YOGA 6:45PM - 7:45PM Jessica	Nov 19 BODYPUMP 5:30AM - 6:30AM Gina Yoga 8:00AM - 8:45AM Ashley CARDIO KICK 8:45AM - 9:30AM Aleshia BODYPUMP 9:30AM - 10:30AM Aleshia Pilates 10:45AM - 11:30AM Ashley KICKBOXING 4:15PM - 5:00PM Melissa BODYPUMP 5:15PM - 6:15PM Jeanne ROAD RAGE 5:30PM - 6:15PM Melissa ZUMBA 6:30PM - 7:30PM Cindy	Nov 20 ROAD RAGE 5:30AM - 6:30AM Teri BOOTCAMP 8:30AM - 9:15AM Jeanne AQUAFIT 9:00AM - 10:00AM ashley CORE STRENGTH 9:15AM - 10:00AM Jeanne FLOW YOGA 4:30PM - 5:30PM Gretchen BODYPUMP 6:00PM - 7:00PM Jason	Nov 21 STEP 8:15AM - 9:15AM Aleshia ROAD RAGE 8:30AM - 9:30AM Ashley/Jeanne BODYPUMP 9:30AM - 10:30AM Aleshia ZUMBA 10:30AM - 11:30AM Michelle