November 21, 2009

Meet the Trainers

Driving Directions

Membership Information

Services and Amenities

METRO Sports Med Physical Therapy

Employment Opportunities

Corporate Accounts

Class Schedule

November
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SUN	MON	TUES	WED	THURS	FRI	SAT
Nov 15 Step Aerobics 8:30AM - 9:30AM Lorraine Total Body Workout 9:30AM - 10:30AM Lorraine Cardio Salsa $$ 10:30AM - 11:30AM Rich / Marilu	Nov 16 Yoga 8:30AM - 9:30AM Christina Sydardio's Boot Camp 9:30AM - 10:30AM Sydney Beginner's Step 10:30AM - 11:00AM Lisa G Pilates 11:00AM - 11:30AM Lisa G Silver Sneakers 11:30AM - 12:30PM Lisa G Body Toning 5:00PM - 5:30PM Alicia Step it up / Aerobics 5:30PM - 6:30PM Alicia Bottoms up 6:30PM - 7:30PM Sydney Riding from the Storm 7:30PM - 8:30PM Jaimie	Nov 17 Aerobics With Weights 9:00AM - 10:00AM Lisa G Silver Sneakers MSROM 11:00AM - 12:00PM Avion Hard Body 5:00PM - 5:45PM Jaimie F'ab Abs 5:45PM - 6:00PM Jamie Mount Everest 6:00PM - 7:00PM Jaimie Yoga 7:00PM - 8:00PM Haim Ripped N' Dripped 8:00PM - 9:00PM Lisa B	Nov 18 Aything Goes 9:30AM - 10:30AM Sydney ZUMBA $$ 10:30AM - 11:30AM L'oreal ZUMBA $$ 6:00PM - 7:00PM L'oreal Yoga 7:00PM - 8:00PM Christina	Nov 19 Combat Cardio 9:00AM - 10:00AM Sydney Silver Sneakers MSROM 11:00AM - 12:00PM Avion Hard Body 5:00PM - 5:45PM Jaimie F'ab Abs 5:45PM - 6:00PM Jamie Cardio Cycle 6:00PM - 7:00PM Jaimie Kickboxing 7:00PM - 8:00PM Lisa B Cardio Salsa $$ 8:00PM - 9:00PM Rich / Marilu	Nov 20 Abs, Arms, & ASSets 9:30AM - 10:30AM Sydney ZUMBA $$ 6:00PM - 7:00PM L'oreal	Nov 21 Body Conditioning 8:30AM - 9:15AM Jaimie F'ab Abs 9:15AM - 9:30AM Jamie Cardio Cycle 9:30AM - 10:30AM Jaimie Women's Boxing 11:00AM - 12:00PM Sydney Ultimate Fitness Challenge $... 12:30PM - 1:30PM Anthony / Sydney