November 21, 2009

Training/Nutrition

Personal Training

Services and Ameninities

Class Schedule

THANKSGIVING SCHEDULE:

9am - BODYPUMP
9am - Pilates
10am - BODYCOMBAT
10am - RPM
10am - Yoga

NOVEMBER SCHEDULE ADDITIONS

BODY ATTACK TUESDAY'S AT NOON

YOGA NEW ON SUNDAY'S AT 10:00AM

PILATES NEW ON MONDAY'S AT 10:00AM

Kristin Recco

GGX Director

November
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SUN	MON	TUES	WED	THURS	FRI	SAT
Nov 15 Step 'n Sculpt 9:00AM - 10:00AM William Cycle 9:00AM - 10:00AM Gay/Lisa Yoga 10:00AM - 11:00AM Linda Kukuwa Dance Workout 10:30AM - 11:30AM KDW Staff Body Pump 11:30AM - 12:30PM Sheila/Jenn S.	Nov 16 Body Pump 6:00AM - 7:00AM Suzanne Cycle 9:00AM - 10:00AM Suzanne Pilates Mat 10:00AM - 11:00AM Suzanne Body Sculpt 10:00AM - 11:00AM Jennie Abs/Core Training 11:30AM - 12:00PM Joyce Body Pump 12:00PM - 1:00PM Joyce Body Sculpt 5:30PM - 6:30PM Lisa RPM 6:30PM - 7:30PM Chris P. Body Pump 6:30PM - 7:30PM Jenn S. Yoga 7:00PM - 8:00PM Tori Body Combat 7:30PM - 8:30PM Sheila	Nov 17 Cycle 6:00AM - 7:00AM Elizabeth Cycle 9:00AM - 10:00AM Roger Body Attack 10:00AM - 11:00AM Jennie Yoga 10:30AM - 11:30AM Rosemarie Cycle 12:00PM - 1:00PM Joyce Body Attack 12:00PM - 1:00PM Karri Kundalini Yoga 6:00PM - 7:30PM Micheal Abs/Core Training 6:00PM - 6:30PM William Step 6:30PM - 7:30PM William Cycle 6:30PM - 7:30PM Mike Kukuwa Dance Workout 7:30PM - 8:30PM Jamie	Nov 18 Body Pump 6:00AM - 7:00AM Elizabeth Cycle 6:30AM - 7:30AM Suzanne Body Pump 10:00AM - 11:00AM Sheila Pilates Mat 10:30AM - 11:30AM Adriana Body Combat 12:00PM - 1:00PM Kristin Body Pump 5:30PM - 6:30PM Suzanne Pilates Mat 6:30PM - 7:30PM Sandra Cycle 6:30PM - 7:30PM Gay Abs/Core Training 6:30PM - 7:00PM Suzanne Body Jam 7:00PM - 8:00PM Kristin Kukuwa Dance Workout 8:00PM - 9:00PM LaTonya	Nov 19 Cycle 6:00AM - 7:00AM Elizabeth RPM 10:00AM - 11:00AM Jennie Body Step 10:00AM - 11:00AM Wendy Body Sculpt 11:00AM - 12:00PM Jennie Cycle 12:00PM - 1:00PM Joyce Body Combat 5:30PM - 6:30PM Karri Intro to Yoga 6:00PM - 6:30PM Bana Step 6:30PM - 7:30PM Jenn S. Cycle 6:30PM - 7:30PM Jeff Yoga 6:30PM - 7:30PM Bana Body Pump 7:30PM - 8:30PM Kristin	Nov 20 Body Combat 6:00AM - 7:00AM Suzanne Cycle 9:30AM - 10:30AM Adriana Body Sculpt 10:00AM - 11:00AM Sheila Yoga 10:40AM - 11:40AM Adriana Abs/Core Training 11:30AM - 12:00PM Sheila Body Pump 12:00PM - 1:00PM Jennie Zumba 6:30PM - 7:30PM Brittani	Nov 21 Beginner Step 8:00AM - 9:00AM Kathy F. Cycle 9:00AM - 10:00AM Gay Body Pump 9:00AM - 10:00AM Kathy F. Intro to Yoga 9:30AM - 10:00AM Angelika Yoga 10:00AM - 11:15AM Angelika Step 10:00AM - 11:00AM Kathy S. Abs/Core Training 11:00AM - 11:30AM Kathy S. Body Combat 11:30AM - 12:30AM Sheila/Suzanne