November 21, 2009


Class Schedule

Our GGX mission: "To Make You Feel Special, Have Fun and Get Fit Together!"
 
November schedule changes:
 
New Thursday mid-day line up!
 
11:15 a.m. Sculpt and Stretch with Chrissie (45 min.)
12:00 p.m. Pilates with Liz  (60 min.)
(12:15 p.m. Body Step is cancelled - we regret the inconvenience)
 
*changes effective Nov. 1*
 
THANKSGIVING SCHEDULE
 
Wednesday: no evening classes, morning and lunchtime classes as scheduled.
 
Thursday: *special schedule*
9:30 a.m. cycle with Charlene
10:30 a.m. "Turkey Burner" (90-min.) with Lorenita [combination of cycle, Body Pump, and Body Flow]
all other classes cancelled
 
Friday: no 6:30 a.m. cycle
All other classes as normally scheduled.
 
Saturday/Sunday: All classes as normally scheduled.
 
 
Need a guest pass to bring a friend to your favorite classes? Ask any GGX instructor for a GGX 7-day pass. Great membership rates when friends join using their GGX pass.
 
For the latest group exercise updates please join our Facebook group:
 
For questions or comments please contact Jen Segal, GGX Manager, at jsegal@goldsgym.com.

November

< Previous Week | Next Week >
SUN MON TUES WED THURS FRI SAT
Nov 15
9:30AM - 11:00AM
Emma
10:00AM - 11:00AM
Jeff
11:00AM - 12:30PM
Roselynn
2:00PM - 3:30PM
Sangita
Nov 16
6:30AM - 7:30AM
Jacqueline
11:00AM - 12:00PM
Emma
12:00PM - 12:45PM
Mark
12:15PM - 1:15PM
Taneshia
5:30PM - 6:30PM
Derrick
6:30PM - 7:30PM
Charlene
6:30PM - 7:30PM
Georgia
7:40PM - 8:40PM
Jamilah
Nov 17
6:30AM - 7:15AM
Anita
6:30AM - 7:30AM
Sangita
11:00AM - 12:00AM
Galina
12:00PM - 1:00PM
Cheryl
12:15PM - 1:15PM
Claudia
5:30PM - 6:30PM
David
6:30PM - 7:30PM
Jeff
6:30PM - 7:30PM
Jenny
7:30PM - 8:30PM
Jeff
7:30PM - 8:30PM
Emma
Nov 18
6:15AM - 7:00AM
Erin
6:30AM - 7:30AM
David / Hoda
11:00AM - 12:00PM
Aprill
12:00PM - 1:00PM
Emma
12:00PM - 12:45PM
Mark
6:00PM - 7:00PM
Rae
6:00PM - 7:00PM
Dominique
7:00PM - 7:50PM
Jen S.
7:00PM - 7:30PM
Jenny
7:30PM - 8:30PM
Jenny
Nov 19
6:30AM - 7:30AM
Lorenita
6:30AM - 7:15AM
Sandra
11:15AM - 12:00PM
Chrissie
12:00PM - 1:00PM
Liz
12:00PM - 1:00PM
Maria
5:30PM - 6:30PM
Tomas
6:30PM - 7:30PM
David
6:30PM - 7:20PM
Sandra
7:40PM - 8:40PM
Andrea
Nov 20
6:30AM - 7:15AM
Cheryl
11:00AM - 12:00PM
Galina
12:00PM - 1:00PM
Cheryl W.
12:15PM - 1:15PM
Claudia / David
Nov 21
10:00AM - 11:00AM
Jeff
11:00AM - 12:00PM
Georgia