November 21, 2009

Membership Information

Services and Amenities

Personal Training

Driving Directions

Myspace- Gold's Gym Morehead City

Class Schedule

Rhonda Coe

www.the3day.org

We Can Make a Difference Together!

November
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SUN	MON	TUES	WED	THURS	FRI	SAT
Nov 15	Nov 16 Body Vive/Body Combat 5:15AM - 6:15AM Mary Body Flow 8:15AM - 9:15AM Cindy Cardio Class 9:20AM - 10:20AM Cindy Body Pump 4:15PM - 5:15PM Rhonda Cardio Combo 5:15PM - 6:15PM Rhonda RPM 5:30PM - 6:30PM Pat Body Pump 6:20PM - 7:20PM Terri	Nov 17 RPM 8:15AM - 9:15AM Rhonda Body Pump 9:20AM - 10:20AM Mary Body Attack 5:15PM - 6:15PM Terri Body Flow 6:20PM - 7:20PM Sarah	Nov 18 Body Flow/Body Pump 5:15AM - 6:15AM Cindy/Mary Mixed Cardio 8:15AM - 9:15AM Rhonda Body Flow 9:20AM - 10:20AM Cindy Body Pump 4:15PM - 5:15PM Terri Body Step 5:15PM - 6:15PM Mary B. CYCLE 5:30PM - 6:30PM PAT Body Pump 6:20PM - 7:20PM Kate/Donna	Nov 19 Cardio Combo/Body Attack 5:15AM - 6:15AM Cindy RPM 8:15AM - 9:15AM Mary Body Pump 9:20AM - 10:20AM Rhonda Body Combat 5:15PM - 6:15PM Terri Body Jam 6:20PM - 7:20PM Weatherly	Nov 20 Body Attack 8:15AM - 9:15AM Rhonda Body Vive 9:20AM - 10:20AM Cindy Body Flow 4:15PM - 5:15PM Catherine Strength Conditioning 5:15PM - 6:15PM Rhonda	Nov 21 Body Pump 9:20AM - 10:20AM Rotation Body Flow 10:25AM - 11:25AM Rotation