November 21, 2009

Membership Information

Training & Nutrition

Services & Amenities

Class Schedule

November
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SUN	MON	TUES	WED	THURS	FRI	SAT
Nov 15 Gold's Flex 8:00AM - 9:00AM Rotating Group Cycling 9:00AM - 10:00AM Rotating	Nov 16 Group Cycling 5:30AM - 6:15AM Janine and Jamie Low Impact Dance and Stretch 9:15AM - 10:15AM Nedra Gold's Flex 9:15AM - 10:15AM Sue Dance Works 10:15AM - 11:15AM Nedra Gold's Flex 5:00PM - 6:00PM Colleen/Sue/Prisc... Kid Fit 6:00PM - 7:00PM Elissa Group Cycling 6:00PM - 7:00PM Priscilla/Kathy Step & Cardio 6:00PM - 7:00PM Colleen Cardio Hip Hop 7:00PM - 8:00PM Dawn	Nov 17 Pulse Dance 9:15AM - 10:15AM Mary Ellen Group Cycling 9:15AM - 10:15AM Rotating Gold's Flex 10:15AM - 11:15AM Cheryl/Kelly Gold's Flex 5:00PM - 6:00PM Colleen/Sue/Prisc... 20/20/20 5:00PM - 6:00PM Colleen/Sue Bootcamp 6:00PM - 7:00PM Priscilla	Nov 18 Group Cycling 5:30AM - 6:15AM Janine and Jamie Group Cycling 9:15AM - 10:15AM Rotating Chisel 10:15AM - 11:15AM Shawna Gold's Flex 5:00PM - 6:00PM Colleen/Sue/Prisc... Group Cycling 5:30PM - 6:30PM Kathy Step & Cardio 6:00PM - 7:00PM Colleen Yoga 6:30PM - 7:30PM Kathy	Nov 19 Group Cycling 9:15AM - 10:15AM Rotating Pulse Dance 9:15AM - 10:15AM Mary Ellen Gold's Flex 10:15AM - 11:15AM Cheryl/Kelly Gold's Flex 5:00PM - 6:00PM Colleen/Sue/Prisc... Body Combat 6:00PM - 7:00PM Priscilla Kid Fit 6:00PM - 7:00PM Elissa Cardio Hip Hop 7:00PM - 8:00PM Dawn	Nov 20 Group Cycling 5:30AM - 6:15AM Janine and Jamie Fusion 9:15AM - 10:15PM Tricia Group Cycling 5:00PM - 6:00PM Priscilla	Nov 21 Gold's Flex 8:00AM - 9:00AM Rotating Step & Sculpt 9:00AM - 10:00AM Jamie/Lori Group Cycling 9:00AM - 10:00AM Rotating Absolute Abs 10:00AM - 10:30AM Priscilla