November 21, 2009

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Class Schedule

New! Fat Blaster Interval Workout with Deb on Thursday evenings @ 6:15 PM!!

Happy Thanksgiving!

From your entire Gold's Gym Staff - we wish you and your family a very Happy Thanksgiving! Gym hours for Thursday, November 26th are 7:30 AM - 12:30 PM - no classes or childcare.

Wicked Black Friday Workouts!!

Do your shopping...then join us for some Wicked Black Friday morning classes!

Group Fitness Room:

8:00 AM Cardio Endurance with Amy and Jenny

9:00 AM Body Pump with Shannon and Vonnie

10:00 AM Yoga Groove with Christy

CYCLE Room:

8:30 Cycle with Boz

9:30 Cycle with Patrice

Or Join us Black Friday Night for a "BLACK OUT" ZUMBA Fun Class from 5:30 pm - 7:00 pm

(wear your favorite black workout attire for our "black out"!)

November
	< Previous Week \| Next Week >

SUN	MON	TUES	WED	THURS	FRI	SAT
Nov 15 Group Cycling 8:00AM - 9:00AM Boz or Amy S ZUMBA 9:00AM - 10:00AM Nicole	Nov 16 Group Cycling 5:15AM - 6:00AM Patrice Cardio Mix 5:55AM - 6:45AM Suzan Yoga Flow 8:30AM - 9:30AM Emma Group Aquatic Exercise 9:00AM - 9:45AM Lori ZUMBA Express! 9:30AM - 10:15AM Michelle Group Cycling 9:30AM - 10:30AM Kim Body Pump EXPRESS! 10:15AM - 11:00AM Michelle Group Arthritis Aquatic Prog... 4:15PM - 5:00PM Pat Body Pump EXPRESS! 4:35PM - 5:20PM Lisa Group Aquatics Exercise 5:30PM - 6:15PM Pat Yoga 2 5:30PM - 6:30PM Emma Group Cycling 5:30PM - 6:30PM John ZUMBA 6:30PM - 7:30PM Deb	Nov 17 BODY PUMP! 5:00AM - 6:00AM Vonnie Group Cycling 5:45AM - 6:30AM Molly Pilates 7:30AM - 8:30AM Linda Yoga (Chakra) Class 8:30AM - 9:30AM Linda Group Cycling 9:00AM - 10:00AM Amy S Group Aquatic Exercise 9:00AM - 9:45AM Lori Double Step 9:30AM - 10:30AM Katie ZUMBA Gold 10:30AM - 11:15AM Pamra BODY PUMP! 5:15PM - 6:15PM Lisa Group Aquatics Exercise 5:30PM - 6:15PM Denise Group Cycling 6:15PM - 7:00PM Christy Fitness Ball Express 6:15PM - 7:00PM Karen H BODY PUMP! 7:15PM - 8:15PM Shannon	Nov 18 Group Cycling 5:15AM - 6:00AM Kim Cardio Mix 5:55AM - 6:45AM Suzan Cardio Challenge 9:00AM - 10:00AM Justine Group Aquatic Exercise 9:00AM - 9:45AM Lori BODY PUMP! 10:00AM - 11:00AM Pamra Group Arthritis Aquatic Prog... 4:15PM - 5:00PM Pat Body Pump EXPRESS! 4:35PM - 5:20PM Lisa ZUMBA 5:30PM - 6:30PM Michelle Group Aquatics Exercise 5:30PM - 6:15PM Pat Group Cycling 5:30PM - 6:30PM John Yoga 1 6:30PM - 7:30PM Sherry/Emma	Nov 19 BODY PUMP! 5:00AM - 6:00AM Vonnie Group Cycling 5:45AM - 6:30AM Robin Pilates 7:30AM - 8:30AM Emma Hatha Yoga 8:30AM - 9:30AM Linda Group Cycling 9:00AM - 9:45AM John Group Aquatic Exercise 9:00AM - 9:45AM Lori ZUMBA 9:30AM - 10:30AM Pamra/Sherry Silver & Fit 10:30AM - 11:30AM Pamra BODY PUMP! 5:15PM - 6:15PM Michelle Group Aquatics Exercise 5:30PM - 6:15PM Denise Group Cycling 6:15PM - 7:00PM Amy S/Anna Fat Blaster Interval Workout... 6:15PM - 7:15PM Deb	Nov 20 Group Cycling 5:15AM - 6:00AM Boz Cardio Mix 5:55AM - 6:45AM Suzan Hatha Yoga 7:30AM - 8:30AM Linda Group Aquatic Exercise 9:00AM - 9:45AM Varies Cardio Mix 9:00AM - 10:00AM Amy T Group Cycling 9:30AM - 10:15AM Patrice BODY PUMP! 10:00AM - 11:00AM Pamra Group Arthritis Aquatic Prog... 4:15PM - 5:00PM Joe ZUMBA Fun! 5:30PM - 7:00PM Michelle and Vero...	Nov 21 Group Cycling 7:30AM - 8:15AM Varies BODY PUMP! 8:00AM - 9:00AM Varies ZUMBA 9:00AM - 10:00AM Veronica Group Cycling 9:00AM - 10:00AM Christy/Anna Group Aquatics Exercise 9:00AM - 9:45AM Varies Yoga 1 10:00AM - 11:00AM Emma