November 21, 2009

Training/Nutrition

Personal Training

Class Schedule

November
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SUN	MON	TUES	WED	THURS	FRI	SAT
Nov 15 Strength 9:00AM - 10:15AM Keith	Nov 16 Spinning II 6:00AM - 6:45AM Susan Cardio, Stretch, and Core 9:30AM - 10:30AM Susan Pilates 5:30PM - 6:30PM Jean Fitness Yoga 6:30PM - 7:30PM Marian	Nov 17 Total Body Conditioning I 8:30AM - 9:30AM Melissa Strength, Stability & Stretc... 9:30AM - 10:45PM Amy Lunch Time Spin 12:00PM - 12:45PM Marian Spinning II 5:30PM - 6:30PM Carl Strength & More 5:30PM - 6:30PM Steve Cardio Kickboxing 6:30PM - 7:30PM Steve	Nov 18 Spinning II 6:00AM - 6:45AM Susan Step Interval 9:30AM - 10:30AM Susan Fitness Yoga 5:30PM - 6:45PM Deb Spinning II 6:00PM - 7:00PM Denise/Jen	Nov 19 Total Body Conditioning I 8:30AM - 9:30AM Melissa Basic Training 9:30AM - 10:30AM Amy Lunch Time Spin 12:00PM - 12:45PM Marian Spinning II 5:30PM - 6:30PM Tracy Cardio-Strength 5:30PM - 6:30PM Susan Zumba 6:30PM - 7:30PM Vera	Nov 20 Spinning I 9:15AM - 10:15PM Amy Strength & Tone 9:30AM - 10:30AM Marian Power Yoga 5:30PM - 6:30PM Darlene	Nov 21 Spinning III 8:00AM - 9:00AM Marian Step Plus 9:00AM - 10:00AM Susan/Marian Cardio Kickboxing 10:00AM - 11:00AM Steve